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Obviously I’m just starting out but I have exercised before. I am like the poster two posts up, because I need to have a clean spatial separation - this is where I live, this is where I work, this is where I work out. I can’t work out in a place that for me means relaxation and comfort, and that’s home. My home also…
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Ha, for the time being this isn't possible due to my fatty liver. Because of this, I can't eat anything greasy or sweet because I get a reaction (nausea, pain). It's something about enzymes and sugars; I also got a high glucose reading on my blood test. So, until it clears (I read it's 6 months minimum, but we'll see at my…
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Haha, as someone who has two jobs, a dog and is in school, I don't have the time! But I hear you ;)
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This made me less worried, thank you! Exactly, I got into a scare after reading about people who lost a significant amount of weight and had problems because their metabolism was out the window as a result due to cutting back too much and working out too much - and not making up for it. I just want to plan this whole thing…
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I wouldn't really be asking if I wasn't reading all over that you shouldn't be eating excercise cals back or maybe just a portion of it :neutral:
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Hello guys! I would like to revive this question if possible. I live in a city on the coast of the Adriatic sea - no big ocean, no sharks, no dangerous currents - just endless calm sea water :) It's summer and it's hot, so I am taking bike drives to the beach 2-3 times a week - a half hour leasurely bike drive followed by…
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Hello there :) Just wanted to say that I kinda know where you're coming from. Sedentiary life for the past few years is definitely responsible for me gaining more than 30kg (that would be 50-60 pounds?) since 2009, but dealing with an anxiety disorder was what really did it. I started suffering from it in 2011 and am…
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Hi guys, It's been a few months since the last post, but I just wanted to say that I'm a vegetable hater too. Haven't had a bite of vegetables before I was 24. Just the thought of them makes me go ugh.. Well, I completely agree with blending the stuff. For breakfast, I like to blend one banana and and orange for fruits and…
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Hi, thanks for your answer. I'm not sure that it's IBS because I'm not having these problems all the time, only after I eat certain types of food -> i.e. green beans (and it seems like carrots, too? weird.). For instance, I've never had a reaction after eating broccoli, zucchini, tomatoes or salad. The more I read around…
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Hi girls, Thanks both for the advices, keep 'em coming! @askeates - I am definitely cutting down on pasta, but am eating mashed or boiled potatos or rice instead. I'm doing the "hide the veggies" thing with my mashed potatoes a lot of the time :D
