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Feeling nauseous during light bodyweight exercise
Hello, So after losing 23 lbs (120+ to lose in general), I went the safe way and hired a person to show me the ropes for some proper workout forms and techniques. Since I have bad knees, I hired a guy that’s actually a Physical therapist but also has experience as a phys ed coach. We started yesterday, continued today and…
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How to healthily lose a lot of weight without messing my metabolism?
Hello! First, some info. I'm a woman, 29, 275lb (down 20 from 295), 5'4''. Live in Europe (if it's important). No kids had yet (if that means anything, too). Been here for years actually, yo-yoing my way upwards instead of downwards to where I am now. 2 months ago, after an ultrasound that was initially for gastritis, I…
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Having digestive problems from healthy eating
Hello all :) For you to know about me and my food habits and problems, please read my introductory post (if you haven't already) here -> http://www.myfitnesspal.com/topics/show/1285363-wish-me-luck :) If you want to know what I eat and how much, my food diary is open, although I don't know if it will be of any help - most…
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Wish me luck!
Hello all :) As you can see, this is my first post on this forum :) I joined about 10 days ago when I realized that my weight has seriously endangered my weight and that I really need to stop messing around and start doing something about it. I am 25 years old, my current weight is well over 250 pound (around 118 kg - I'm…
