queen_bea Member

i had that problem.. not only that, when i was trying to eat 1200calories i was getting dizzy headachy and overall feeling ill... and then i was really grumpy and depressed if i went over 1200... which i did every day. So i upped my intake to 1400.... but i've fallen off the wagon now. :(

@ angel - beeeeeautiful eyebrows!!!! & Complexion...and eyes!!!

woot woo!!!!! I'm just on week 2!! have started it about 3 times now, but im finally up to week 2 and i'm in for the long haul now!!!

look up Low GI Carbs.... High GI (anything with a rating of 50-100) - eg white breads etc. gives you a quick spike of energy and then you have a low again and want more... Low GI Foods (whole wheat breads, brown rice etc.) will keep you fuller for longer so you're not eating as much... i hope that makes sense. im trying to…

vuh-vuh-vuh-VOMIT

I'm studying at the moment to be a personal trainer, and this is what i've been learning; protein only works if you're burning it off. Excess protein is stored as - guess what? - fat. When you are exercising, your body uses the your food for fuel in this order: Carbohydrates then Proteins then fats. The guidelines (in…

WOWEE!!!! Now you can invite people to a party in your pants.... because there's ROOM! :) Awesome work!

my thoughts exactly. Take it as a compliment girl! She was probably not wanting to make a big happy "omg look at you, you look amazing" about it just in case, because a) she's probably done it before and doesn't ever want to make someone feel bad again, and/or b) cancers and illnesses are growing at such rapid rates these…

nice work babe! im so proud! I've been repeating W1 D1 lol.... i havent been able to get myself into a routine yet. omg.

must be why i've been on the same big fat plateau for about 2 months. :|

1/2 banana, yoghurt, honey, milk, cinnamon. - YUM Add berries to that - OR - berries, yoghurt, honey, milk. look up smoothie recipies online - there are soo many good ones :)

The way i see it is, your body is going through some pretty crazy *kitten* when TOM comes to visit. When TOM's here i tend to just listen to my body and give her everything she asks for.. She's not usually constantly craving naughty stuff, but she knows better than i do what she needs at that time, and if i deprive her i…

the microwave oats - 90 sec in the microwave and they're ready. :) or a bowl of muesli and milk - takes me 5 mins.

go wake your mum sweetheart. good luck x

BUMP!

<3<3<3<3 LOVE YOU!!!!! Thanks :)

YEP :)

carrot, celery and cucumber sticks, either plain or with home made hommus. even have celery with peanut butter in the middle (yuuum) there are these little snacks over here called 'chic nuts' they're roasted chick peas. yum.

wheeeeeeeeeeeeeeeeeeeeeee hellooooo! stuck at work! almost lunch time. TGIF!

LOL i hear ya!

AWESOME solution! I live in Australia, and our time zone is pretty much opposite to the rest of the world. so that's one you could try.

LOL!!!!!! Love it!!!! Dont take vitamin B tablets.... goes fluoro yellow. LOL

woopsie. double post

i did week 1 day 1 and it killed me. 3 weeks later, i did it again, and didnt push as hard as i did before. When i run, i run like a bat out of hell to begin with, then crash and burn afte about a minute. So i didnt do that this time and i didnt nearly die.... i'm hoping to do it more often but at the moment i just dont…

the general recommendation is 0.8grams per kilogram of body weight to 1.8g per kilogram of body weight for elite athletes. i'm about 65 kilos, so my recommended protein intake is 52g per day. not much. With pounds, you divide your weight in pounds by 2.2 which will give you your weight in kilograms. Then take 0.8 and…

regular cup of tea? nothin herbal about it. :) though i do LOVE chai at the moment, with a tiny bit of honey and cold skim milk. nom... something relaxing about it.

ohh... same as your status. lol. what a loon you are Bianca. :|

correct me if i'm wrong, this may just be a rumour, but i have heard you are at your lightest just after TOM comes to visit.

i have recently frozen a bunch of seriously black bananas and then used them for banana bread later on. the only suggestion i've picked up (and it was from this post) is to peel them prior to freezing. i had the unlucky job of trying to peel freezing cold, soggy, wet, reeeally over ripe bananas. not fun.

awesome recipes on www.thefoodcoach.com.au but i dont think it's a blog. I've recently been into reading on the This is Not a Diet blog.