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I wanna make smoothies...

Losing2Live1989
Losing2Live1989 Posts: 423 Member
edited September 2024 in Food and Nutrition
like smoothie king...

does anyone have any good healthy smoothie recipes???? please share

Replies

  • ChantalGG
    ChantalGG Posts: 2,404 Member
    chocolate soy milk, vanilla yogurt and a banana. I have this when i crave chocolate it is great. I sometimes add protein powder to it too.
  • cathdrew2
    cathdrew2 Posts: 136 Member
    Healthiest, easiest smoothies (don't know Smoothie King) is to fill a blender with frozen fruit chunks and add water until it's the consistency you like. You can also use OJ or 1/2 and 1/2. Costco has some blends of fruit that are nice. A frozen banana also gives it a nice consistency. Freeze leftovers and you're good for several servings.
  • WifeMomDVM
    WifeMomDVM Posts: 1,025 Member
    scoop of vanilla whey protein powder
    1 cup unsweetened vanilla almond milk
    1/4 cup strawberries
    1/4 cup blueberries
    1/2 banana

    Mmmm mmmmm.... but high in sugar. :(
  • Fighting4Healthy
    Fighting4Healthy Posts: 336 Member
    I just did this one today

    8 oz of strawberry banana V8 fusion
    1 banana
    1c strawberries
    2 ice cubes

    all in magic bullet blender for about 1 minute and you got a great smoothie with a serving of veggies in it!

    I also like

    1 c. frozen mixed berries
    8oz soy milk
    2 Tbsp Splenda
    2egg whites

    all in magic bullet blender for 1 min and viola!!! Breakfast smoothie!!
  • overzoelous
    overzoelous Posts: 161 Member
    Smoothie king has a "trim" menu, for smoothies under 300 (it might even be 500, i'm not sure) calories. I like to make my own. I would suggest going to a health store like whole oats and buying a protein mix, then putting it in a blender with some low fat yogurt, frozen fruit chunks, and OJ. It's great!
  • queen_bea
    queen_bea Posts: 118
    1/2 banana, yoghurt, honey, milk, cinnamon. - YUM

    Add berries to that - OR -

    berries, yoghurt, honey, milk.

    look up smoothie recipies online - there are soo many good ones :)
  • gimedatnow
    gimedatnow Posts: 173 Member
    I agree with all the posters above! Can't go wrong with any fruit (fresh or frozen) + milk (or yogurt or juice)

    I like to add spinach to mine, just to give an added boost of vitamins and fiber. They don't taste like anything and they thicken the smoothie!
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