esanford2 Member

https://www.fitbit.com/user/3JL8RR

https://www.fitbit.com/user/3JL8RR

Bench: 265 x 5 Deadlift 315 x 5 Squat: ??? (herniated disc. I usually just put 4 plates on each side on the leg press and do up to 15 reps) 6'5 247

Shortcut to size is a bulking program. However, I don't see how it would hurt if you were to do the program and continue to eat at a deficit and maybe add in a little cardio. If you're looking for a program to follow, I would advise you to find one of the transformation programs instead of a bulking one.

I've been cutting and lifting heavy weight since April. So far I've lost almost 50 lbs. During the first couple of months I was still getting gains in the weight room but now I'm starting to lose a little strength (Not much). For example, maybe 6 weeks ago I could bench 315 5 times and when I tried it today i could only do…

I'm on week three of his program. I'm starting to see results already. The only change that I've made is that I'm not doing his diet and I am doing all of the cardio portion 9 hours after my workout (don't have enough time before work to fit in the weight training and cardio).

Feel free to add me

Feel free to add me

Feel free to add me.

Feel free to add me.

You can add me.

Not really. I wear very large headphones during my workout so people don't bother approaching me either. I will ask someone if they need a spotter if I see them struggling with their benchpress.

6'5 - 255lbs Numbers from this morning Bench: 250 5x5 Deadlift: 315 5x5 Squat: 0 (pulled a groin muscle on Monday. Surprised that I was able to deadlift) Row: 305 5x5

Lmao:laugh: :laugh: :laugh: :laugh:

You were probably playing against one of those big bulky guys who doesn't work on his legs. It's very easy to box out someone who is very top heavy.

Being a former college basketball player, I find that lifting heavy weight can be both helpfull and a hinderance to basketball players. Lifting heavy weight can strenthen a players core, which would allow them to have better balance on their shots, absorb contact in the paint on offense and help with positioning for…

Nope. However, it can speed of the weight loss process if you do cardio while eating at a deficit.

Just like it was said previously, you have to add weight training under cardio in order for the calories to count towards your daily goal. Personally, I still input what I did in the weight room so that I can keep up with how much I lifted each session (a lot more convient than walking around the gym writing down how much…

Feel free to add me and critique my diet. lol

I bought a Breville in 2011 and I haven't had any issues with it yet. I use it two to three times a week.

I have own both Bose and Yurbuds brand earbuds and they both stay in your ear during workouts. The difference in sounds depends on the price. You can get a pair of Yurbuds for $30 and a pair of Bose earbuds for around $120.

That's what I thought about how calories burned could vary. I know guys who do not play defense and usually only stand on the three point line while on offense who probably wouldn't burn 100 calories during two hours of play. Personally, I play extremely hard on defense and offense (I box out hard on both ends and during…