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After 4 months of working out, my back had gone from looking like a stack of pancakes to just a muffin top :laugh:
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Lovely post
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AMAZING! :flowerforyou:
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GRANOLA! Before I started weighing my food I would eat a bowl of granola with pouring yoghurt. Well, I measured out a serving..45g or something crazy and figured out that the day before I had consumed like 2000 calories in cereal :sad: . Will never eat it again.
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You can do it! I smoked 20 a day for almost 30 years and quit cold turkey 2 months ago after reading Allen Carrs book. I havent had the slightest craving or feeling like i'm missing something. I would also do as other has suggested, get rid of EVERYTHING smoke related. My personal advice is dont' use a subsitute because it…
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WOW!! You look amazing
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Will try this! Thanks
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Thanks for the suggestions. Im going to work with a personal trainer next week to hopefully get it right
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Ive been lifting for 10 weeks now and love it. 5'6 204lbs, goal =155 one of these days. all with 45lb bar deadlift 60kg- struggling to advance due to form. Seem to keep cheese grating my shins...any suggestions would be greatly appreciated. OHP 20kg...hardest Row 35kg Squat 75kg leg press 110kg Bench 35kg. 5x5 I dont have…
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Well done! You look AWESOME :drinker:
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Thanks for sharing your amazing story. I really needed to read that today.
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Thanks for sharing the awesome results. Very encouraging
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Thank you! I still want to kick myself :mad:
