HeartME511healthy Member

California

I'm all in, please add me as friend too.

i've been in this journey and you're welcomed to add me. I was 190 to 145 and now back up to 172, you can add me if that is ok, we are all here for a reason.

pictures speaks loudly... you took the time and wow look at you now.. Congrats..

Why are you suggesting to be approved by dr if you were successful?

I've struggled with IBS since I was a child, and always struggled on what to eat or what to do when I have flare-ups, it has been a struggle and at most Dr say eat more fiber, work out and drink water and try to be or get stress-reducing things in my life Hmmm, yeah ok. However since then, I've had my gallbladder removed…

We are about to end one of many, and currently these are our rules, but now they want to change it to if you know you will not be available for a weight in then weight in a day before or after.. but everything else applies. I don't agree with this one but since you all have done it at work, then let me bounce this…

I start on Monday the 18th of Nov, how did you do?

How did you do? I took this test twice and didn't pass and now enrolled in Eteach which starts on Monday the 18th...

I think that is great you are running, I don't think size should matter, I think the trip part about this too on the flip side is how do you know what she was really thinking?

Nice look, it sure makes a difference when you see pictures it speaks a thousand words

I heard that it's a good idea to eat complex carb such as brown rice, sweet potato or oatmeal then after working out eat protein.

Yes, I would agree with this one, however some of that will be food maybe 2 pounds... especially if i just let loose and didn't care.

That was a good answer, I find that indoor one to be challenging sometimes it captures my runs and most of the time it doesn't I run indoor at least 5.5n and it captures only 3.0 to 4 miles... which kills me everytime so maybe this will be helpful to hold it in hand... not my style I like handsfree but I can try it out the…

Running at least 3 dyas this week with some strength training, have to take it easy going to do a 9K which is 5.5. Haven't done a run in a few months. So I am going for speed on this run. I plan on running a 3.25 mile lake and i'll see what the timing will be on this run. then soft for the rest of the week. I have a…

Starting: before MFP 192 Starting MFP: 170 Current: 145 Weight Goal: This is only based on Toning, I already met my goal weight of 145. I want to be able to hold this weight, however I think when I tone and get fit I will met this weight of 140 - 135 Goal wanted: Tone and Fit.

I really think your feet, ankles and knees are worth 60.00. However it's about getting the right shoe for your running pattern. If you have a vendor in your area like Road Runner or Feet in Motion or some place that evaluates your feet landing pattern you will be amazed at your results overall. However, sizing is important…

Ask for nothing but weight training, cardio is easy to get cycle, running ect machines... so ask for the areas you want to focus on, ask how often you should do the sets and ask when to increase your weight. fitness eval.. hopefully includes nutrition.. take it all ask all the questions you can think of write them down as…

You look great... this is a good number for you, interesting enough I though 140 was a small number for me but you look good at 128, although I really would like to see what 140 looks on me, but having challenges getting out of this plateau of 146.6 – 147.6 which is causing me to consider how much adjustment I really want…

LOL... that was funny... totaly in that space... and trying to stay focused and real to the change.

Eastbay.... Nice to see some of you in the same area

try ordering it online if you know exactly what you want. It's easier only if there is a specialized tea shop.

I did a reboot program and this was challenging for me as well, so the only way it worked for me was to measure everything on the scale. so if you do eliminate the skin then try to calculate this without the skin maybe say a small apple opposed to a large one or build the recipes was one way too. So if I did 1 apple,…

I'll friend you, although not military at all I sure can assist and encourage and be motivating...

Aweome, program... I might have to revamp my exercise program.. You look amazing.. keep up the good work.

AWESOME! WTG! Beautiful, you did an outstanding job with Discipline and Determination, Dedication, Denying and Tears and now look Success this has yielded so many things not only in size, how you feel, self esteem has probably increase and by all means all medical numbers have did a complete change..... and now it paid…

Why not use it now? It will put you in a different mind frame and jump starts your progress just because you were pampered. Not sure where you are now, however it is amazing how these spa treatments put us in a different place when we used them frequently.

This is good, I might need to add mine here and commit to it. Although way to close to goal I still need to refrain from purchasing workout clothes... I think I have plenty and don't really need to purchase any until I reduce body fat by 2 percent then again after that. Unless they become torn up or small from shrinking,…

That is a tough road, and I hope that she will be willing to get back on the journey of logging and if she doesn't then to know at least to pay attention to what she is eating and take it one day at a time. I will make sure that I IM her box and hopefully she'll feel the support that she can have in a large number.

My fastest run is 32 min, in a 5k. however running a 3.1 mile run on my own 27.