HeartME511healthy Member

Not sure how successful it's supposed to be however I do love to do Zumba, Belly Dancing, U Jam dance classes as cardio, it keeps me going keeps me burning and one way of dancing without dancing.

Chewing on gum right now however it is snack time which will consist of Hemp Seed, coconut water and frozen fruit combined as smoothie.

I'm with you on this one... I feel the same way it could be a wrong thing to do or to think this way however as long as I don't indluge on a regular bases... Otherwise sweet potato fries are great too...

you can add me heartme511healthy is my user name

Not sure if I would say addicted, but I do like it, and it has provided me progress. I think it is a good place to stay motivated and motivate each other. So I log in often, have the app as well so that makes it easier to log in.

Lovin the Ford choices... I drive Mustang Convertable and love it...

07 Mustang Convertable and loving it....

I was told that too... I ALMOST FELL OUT... this was after I mentioned I plateau at the end of my weight goal....however I was told to do another method... .25 meter sprint hard... then incline for a mile walking only... I can't grasp that concept...But I think since the person who told me that is a Crossfit trainer I…

Awesome and keep up the great work, you can do it.

I purchased it and used it for a month, I didn't really see any results.. its a lot of dancing but, I use Insanity now but not everyday either. I like the calorie burn and the cardio, it is challenging and I will do this one at least 2 or 3 times a week...It's cool. But I think overall those are also designed for us to…

wow i had a day ike this but it was more inside emotional stuff then these outside effects, so I too had to find the way to get outside naturally and breath in the air and Listened to Flower Duet from Lakme... sooo relaxing howeverInamnow deciding it is time to do the real let go workout for the day with my sis and friend…

I too have IBS, and i struggled with weight for most of my life however the past few years I found the only honest way of measuring my food was to get a food scale, this allowed me to be accurate with what I was actually eating and started showing a difference. I do believe that plaetuea happen, however it also takes our…

Maybe you can juice some of the fruits and vegetables, and jar it and it will keep...snacks that don't need to be in water is great too if you just bag them. Even healthy crackers, coconut water ect...

Good challenge... You can do it and you have time to train for it... continue to hydrate, and fuel your body and give yourself one or three days to rest before the event....

I can understand how you are relating to her, however be happy because she is outside walking instead of in her house, room or hiding with the food. She is now finally come out of her shell and struggling to walk which in turn is going to get her on the right track.... let's just hope she keeps on going and also this…

I'm in... going to do this shortly, need to move my body....

This one is a tough one for me, I was a loner, until I found a few family and friends who were willing to train together and step their game up and help me too... I currently have a partner that is solid. She has the same determination and drive to push. Yes there are time where we have to push each other, but she is local…

Starvation mode, not sure why you only have 900 calories it seems like most people base calories is 1200 nothing less. Unless this is Dr approved, wow that is low.

I would agree with you on this statement, although I have struggled with plateau for a while and at times was frustrated, and I had a trainer that was telling me as hard as I work out it's gotta be the food.. at first I was like no way, I eliminated sugars and regular white carbs.. But when I really thought about it I…

Soak in tub, and end it with a cool (cold) shower.. this really is an amazing ending to the muscles. But you might need to take asprin as well.

Hi, I did my first half in May it was awesome I ran with a friend @bizeebec150 and she assisted me in my training, the method was awesome each week we added 1 mile to our Saturday run. I was too up to 7 miles but not a straight run, I was walking/ running during this 7 miles. So come game day, we did great I did my first…

I can totally relate to how you are feeling, but I also have to remind myself that when I didn't focus on what I ate and what I didn't do for exercise I lost track of how I looked, and felt. So yes there are times where McDonalds or a Snickers Bar or whatever my craving is at that time I have to tell myself why am I…

Interesting, however I drink at least 16 to 20 oz driving to and from work, then 16 oz before bed. Rising and Resting it is warmer water, to relax the body internally.

I actually did this program and it was awesome.. My first time ever to go vegetarian and I enjoyed it. I did it for health reason, needing a cleanse, wasn't sure what the weight loss result would be but it did give me a kick start, I lost 12 pounds gained 3 back but I kept track because it didn't make since to do anything…

I'm doing good slightly tired today. But I'm determined to burn the calories regardless. Today was one of those rough mementos. Tried not to binge too much, but reported everything that past my lips. Need to drink more water and get more sleep..

You'll have progress. Trust the process and the guidance of Dr. It might take a minute but you'll be amazed at results. We're routing for you.. Drink water, get sleep, logg everything. This will allow you to see what worked and did work. You can do this

Interesting, a friend of mine was just admonishing us about these social networks. As private as we may want some things in our lives is lost due to these sites. And at time you may trust someone with private things, until something goes wrong then your entire life is exposed. I am sorry to hear this happened and yes you…

Runkeeper and MapMyFitness they both do the same thing however I used them because it allows me to track my trails and running pattern and history. Whether it is a run, walk, bike ride MapMyFitness fits all areas even allowing me to manually log gym time. They also allow me to use my playlist all within the app. It's cool.…

In MFP it needs to be directly input, which will be refreshed with a Fitbit reading too, so the physcial start - stop will need to be added manually in MFP. This allows you to capture each workout seperately if you like. Then your activity such as walking, shopping and other movement will be added to MFP as a reading of…

Yes, I would agree with everyone. Get the right shoe for trail running. Also if you only trained on concrete or treadmill. try other types of grouds, parks, dirt roads ect.. this will give you a feel for different kinds of ground tension and tread feeling on the feet. You can do this. Good Luck and most of all enjoy it.