arleneboles

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  • Welcome aboard,, Hoping you find all the motivation you need to reach the goals you are working on,, Good luck to you,,,
  • Include me in on the fun,,,
  • go into your database on your exercises menu and find the aerobics, general page,,scroll down to moving furniture and pick which one best describes your activity,,
  • Welcome, Meme You will find here all the support and kind words that you could ever ask for,, Its wonderful,,so many nice people log in everyday,, Good luck and dont get discouraged,,,we are all in the same boat,, funny,,,we are all in the same boat, yet we barely ever see each other rowing down the same river of…
  • Welcome,,,from Iowa,, This is a great site to be on,,There are many nice people and since we are all in the same boat whether it be successfully losing weight,,or trying to maintain a weight level or even in some cases people who just cant seem to keep weight on,, This is the right place to be for encouragement…
  • Thank you for sharing your story,,, How true can this be in every day walks through our own personal lives,,
  • The stupidest thing I ever did was to ride on the running board of a 4x4 through a corn field that had just been harvested but the stalks were still up part of the way,, Spent weeks in bandages around my feet and ankles,, What was your favorite color when you were in high school,,
  • preserves
  • That sounds great,,did you enjoy it? I have to say I am a toast and go kind of girl,,coffee in one hand,,toast in the other and I am out the door,, That might explain why I feel hungry by 9am, my day starts at 5am Thanks for sharing the recipe
  • Venting doesn't always mean you want to hear from a second party,,but because I have two cents in my pocket to rub together,,or offer it as an opinion, then it would better be used for encouragement You know by now that muscle is adding to your body and that muscle weighs more then fat,,correct Don't look at the numbers on…
  • Oh my,,,Ick,, I was going to go open a yougart and rice cake for lunch,,,but after looking at this,,my gag reflex has kicked in ,,and I am sure I don't want anything at this moment,, Thank you for sharing,,,
  • YOU ROCK~!!!!!!!!
  • There are so many different kinds of lettuce's now on the produce counter, and fresh leaf spinach. Try changing up salads,, Fresh leaf spinachWashed and drained, shake in culindar til about dry) Fresh Fruit Strawberries (cut into chunks) "Steak and shake" Lite Raspberry Vinagarette ( just a bit to toss and flavor) Put this…
  • I am gonna take the high road on this,,with the veggies,, the oil and the sauce,,I am gonna say 2600 for the whole helping,,
  • Well thank you,, It is so encouraging to meet those others that are in the same boat of trying to lose weight,, Why is it we never see each other, if we are all in the same boat?? ,, LOL thank you for the kind words,, Good luck to you as well,, Arlene
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