Good Morning

A brief introduction to the web site
My work partner and I found this site while walking around on the internet, while searching for fitness and diet tips.
What a great site to land on

I am a mother of three,,grandmother of three, My work consists of countless hours of housekeeping, at a new Inn in my town,, only 3 years old now,,I so much enjoy the newness and the challenge of keeping it that way
My husband and I shared a sucessful marriage. full of , memories, challenges, tears, hugs and tons of love, He was with me til he rested in 2006. We all miss him a great deal,
This, I am sad to say is where my emotional eating stems from,,,From missing him, I eat to replace grief with comfort.
But comfort foods do not replace what is gone,,and so through the work and effort of this website I am hopeful that replaceing good and healthy choices will help to calm down the binging and the over eating

Its time to take a new look at myself and others around me,,
I am in high hopes that by the end of the summer, I will be more fit,, more trim and more self assured,,because along with a more fit diet and body comes along an enhanced sense of self -esteem.