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I had a transplant in 2003. Looks good
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Thanks
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The calories they give you for exercise in MFP seems to be over estimated. Calorie calculations is based on weight and heart rate. I use a heart rate monitor and it is the only way to calculate exercise calories. My HRM enables me to put my weight in it. I like to err on the conservative side and not over estimate my…
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Thank-you very much
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Just a work in progress 30 pounds down
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Fresh raspberries
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Cook them in a water bath in the over.
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My CPAP machine has a humidifier on it and it helps a lot. It will take some getting used to but it sure is a life changer. I don't use the mask I use the nose pillows which is way more comfortable fo me.
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Once I learned you burn the same amount of calories walking I stopped jogging. If you run 2 miles or walk 2 miles it works out to the same calories. It just takes a little longer. Don't risk injury.
