Strength Training and calories

You can log the amount of time for "strength training" under the Cardiovascular section to get an estimate for Calories burned. You can use the Strength Training section to log sets, reps, and weights, but that section does not account for the amount of time or Calories burned.

Add "Strength training (weight lifting, weight training)" to Cardiovascular to get estimated Calories burned added to your Diary. Please note that the Calories burned for Cardiovascular exercises provided by MFP are based on published metabolic equivalent of tasks (METs), which are estimates for a general population and may differ for you as an individual. If desired, add individual strength training exercises, such as "Biceps Curl," to Strength Training to have a log of sets, reps, and weights as individual exercises.

Please see these articles, and search for other helpful articles on the MFP Help pages...

myfitnesspal.desk.com/customer/portal/articles/11170-why-don-t-you-calculate-calories-burned-for-strength-training-

myfitnesspal.desk.com/customer/portal/topics/455842-exercise-diary-and-exercise-database/articles