lasondraperrygraham1

You might have to send a friend request sorry

Thanks!

Thanks for the tips and I would never drink one for a meal just for a snack

Thanks!

Thanks that's what I kind of figured I already exercise 5-7 times a week just was trying to see what was up with the shakes

Thanks

My calorie goal was incorrect it's actually 1800 a day

Actually it's 2130 calories

Hard time with reaching my calorie goal daily

Thanks I'll try that

Lol thank you and I will and I try to eat real healthy not a junk food eater

Hi I sent you a friend request so you can see my dairy and the other info :)

thanks!

I agree and I am going to go for it rather I reach my goal or not :)

Yea I try to change it up one day I'll do one or two of my favorite works and then the next day I'll do something different

Thanks everybody I was going to eat one from time to time when there's not anything good at work but adding a salad to it is a good idea thanks again!

Thanks in my mind I feel that I should be losing more but I guess that's just a mind thing feel free to check out my dairy log and in advice or tips you might have are more than welcomed :)

I'm thinking I've been doing this 2 weeks going on 3 and it seems like I'm trying so hard but not really seeing anything different....

lol yea I know I have lost 5 but it seems like I'm just stuck on that 5 no matter what I do

Thanks alot I'm determine to reach my goal I also sent you both request do you can view my dairy thanks again

Thanks

Thanks everybody for the great advice!

Thanks I will be sure to do that

Thanks

Yes this helped me alot thank you

Yes that is my problem I eat a lot of veggies chicken and fish usually I just diet and not worry about the rest this is very new to me