tehjuggernaut

Wish I could quit my job.

Bump^.

Thank you :)

Another great idea thank you :)

Thank you

BUMP :)

Very interesting post!

Thanks to everyone that has posted on my topic.

Like. What?

I know right lol this has helped alot I feel like i have more knowledge and control over my options now. Ill just spread out my meals throught out a 24hr period. Just as long as i dont go over my Calories. Thank you.

From what I have been reading on the forums... I doesn't matter what time you eat as long as you dont go over your calories for the day... Interesting indeed... Does anyone Disagree?

^

ok so this is what i have gathered from MFP - BMR -2,279 to maintain weight ........................................................................................................ Nutritional goals Target Net Calories Consumed* / Day 1,850 Calories / Day Carbs / Day 231.0 g Fat / Day 62.0 g Protein / Day 93.0 g Now i know…

any suggestions on when to eat and sleep?

thanks for your help

I have no problem with either one. I just need some sort of eating guide to strictly follow. I am eating 6oz of chicken with 1 cup of brown rice with 1/2 a cup of kidnney beans and 2 cups of carrots and broccoli for dinner. I need other ideas to add to my diet..

thank you for taking the time to reply to my post.

thank you for that information I will put it to use a.s.a.p.

WOW that is AWSOME keep up the great work. I hope i can say the same about my progress in the near future! :)

Thank you for your response.. I will definitely add that to my diet / workout sechedule.