2JOEZ

It really depends on your goal. i count my macros to the GRAM. i learned from experience and from reading all over the web. you can just count calories if you're looking to just slim down. this is just my honest opinion. what people dont realize is that they eat all their macronutrient needs in a day and dont realize it.…

Thanks for reply guys. Only reason im asking is I have to reach a certain macro for my carbs and I have to report to my coach. Cause when I weigh the cooked brown rice with the 1/4th measuring cup its still 45g as to when it was uncooked. So im still abit lost. Theres no way the 45g of carbs cooked can be 37g of carbs. Its…

so its triple in volume but its still 37g of carbs ? Correct ? So its 1/4th cup uncooked for 37g of carbs. So if it triples in volume, itll be 3/4th cup and has 37g of carbs ?

I am not sure about results but, I was on a strict diet at the time. I would say it aided me through out my cardio sessions and gave me energy but I wouldnt give all the credit to oxy elite. If you're very caffeine stimulate, i wouldn't recommend it. But on the other hand I would at the same time if you'e caffeine tolerant.

couldnt have said it better. I really do believe people started to buy them because of Dr. Oz. There is no such thing as a miracle pill which helps you lose weight.

i tried them before, didnt really do anything for me. I think all the hype came from Dr. OZ. people were going crazy over it because he was promoting it on his show. The way i heard it was suppose to work was, it takes 3 weeks for your body to notice it and speed up your metabolism and turn it into fat burning mode ( i…

i have personally finished the whole bottle of the old formula of it. the one that contains 1,3 dimethylamylamine. I never got the jittery feelings, crash, nor gotten sick from it. BELIEVE ME when i say it is a strong stimulate fat burner. It just depends how sensitive you are to caffeine. I have heard some of my friends…