i am currently using jasmine brown rice bought from a local shop. The nutrition label states 1/4cup of uncooked brown rice = (45g) and consists of 37g of carbs. how will i measure that in cooked weight? theres no way 1/4cup of COOKED brown rice can equal 37g of carbs, or can it? if anyone that can help, itll be greatly…
hello everyone, decided to come here and post on the community boards to see how everyone is doing. 2013 is starting off great for me so far. fitness goals are coming in nice and slow. A little story about my self, i use to weight about 245~ at about 5'7 as of last year late march. I looked in the mirror and said enough is…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…