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I have the same with the scale so i try not to weigh myself often.every two weeks or the first of the month.try this for one time and see if it helps.good luck
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Thats great.that is the weight t started at and i am 20 days in and down to 199lbs.so thats inspiring to keep me going.my goal is 130
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No thats what i am trying for too 2lbs a week and my cal 1200.i am at 199lbs and would like to get to 130
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I jioned planet fitness and i enjoy it.i can do treadmill or eliptical or weights.its good choice for only 10 dollars
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Yes night time worker.my shift is 6 -2am and i am a baker we make muffins doughnuts and bagels for dunkin doughnuts.i go to sleep about 4 then get up at 6 take my oldest to school then get youngest ready and take him to school go to sleep at 1l 0 get up for 1 get them from school.get dinner ready go to gym 4 to 5 come home…
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That is so wonderful.your an inspiration for me
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How many calories was this.sounds yummy
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Amazing!!!how can i do the same need to lose 65lbs at 204 now
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Thats so great how did you do it
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Thank you i will try this
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How do i add friends
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I am not crazy about exercise myself but i love music so before the kids come home i put on tv with pandora and dance in my living room 2o mins when weather gets better i like to walk
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Thank you i think i am at the right place to help me with this journey
