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getting back on track
Summer has been tough for me i gained back 10 lbs of my 23lb weight loss.how do i get motivated to get back on track
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stomach exercises
I have lose skin and lower stomach fat what exercises can i do to help it
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trainer?
I was looking for a personal trainer that would help me out and keep me going towards my goal
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yummy snack
Take two low fat gram cracker and put a table spoon fat free coolwhip then wrap in plastic wrap and freeze.yummy icecream sandwiches
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take out
My husband wants chinese i used to get fried rice and chicken fingers with exra duck sauce. Not today i feel strong is moo goo gai pan a good option
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cravings
I have cravings when. Watch tv any suggestions. Of heathy snack ideas i sometimes have tea to help
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help
I make doughnut. And muffins and bagels for dunkin doughnut.I need help to stay focus and to stay away from these tempting. Foods
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new here
Hi my name is donna and i am a mother of two a 13 and 6 yearold i am looking to lose 65lbs i have struggled to lose weight always fall for the fad diets when i was young i had eatting disorder i want to be healthy and do it right looking for any help or advice to keep me going
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new 40 yearold women needing to make a change
Hi my name is Donna I have two kids 12 girl 6 yearold boy.i have been on every crash diet out there I think.need to do it right every time I stop loseing weight I give up the most I loss each time is 20 lbs.so I hope joining here it will help me
