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getting back on track

dafad123
dafad123 Posts: 23 Member
edited November 2024 in Health and Weight Loss
Summer has been tough for me i gained back 10 lbs of my 23lb weight loss.how do i get motivated to get back on track

Replies

  • queenliz99
    queenliz99 Posts: 15,317 Member
    Motivation comes from within. You have to want it.
  • cwagar123
    cwagar123 Posts: 195 Member
    yep. I gained 15 back of my 70lb weight loss. I just had to start tracking again (had stopped completely) and decide. You can do it.
  • Annie_01
    Annie_01 Posts: 3,096 Member
    Same thing that motivated you to lose the 23lbs.
  • ncboiler89
    ncboiler89 Posts: 2,408 Member
    dafad123 wrote: »
    Summer has been tough for me i gained back 10 lbs of my 23lb weight loss.how do i get motivated to get back on track

    The people you most love will not love you back if you are not in your healthy BMI range.

  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Inside job. Go get it!

  • PinkPixiexox
    PinkPixiexox Posts: 4,142 Member
    I agree with the posters above - Motivation comes from within, you have to dig deep and unleash it.
    It took me a few failed attempts for it to finally click into place but if you are willing to work hard and continue to believe in yourself, you'll totally do this. Best of luck.
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