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You can get a free week pdf download from her website, give it a try and see what you think!
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I like Jessica Smith. All her workouts are free on YouTube and new ones are added regularly if you like to mix it up!
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My go to is a cup of options hot chocolate after dinner, less than 40kcal, but satisfies that craving for dessert.
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I like overnight oats: 100g oats, 2 tbsp chia, 2 tbsp ground flax, 250ml milk. Mix in tupperware, put it in the fridge, eat it in the morning with fruit and honey. Easy and filling. This is 3 breakfasts for me, but could serve 2 (or 1)!
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I signed up to the Jessica Smith emails, a different work out every day keeps your body guessing and your mind interested! Slogging away at the gym doesn't sound good!
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5'4", hovering around 120lbs. I'm on maintenance now and focussing on strength and fitness.
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Like 2essie, I indulge in options hot chocolate after dinner, it's working for me. I think that if you allow yourself a small indulgence everyday, you are more likely to stick to your new way of eating. Good luck!
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Options hot chocolate, 40kcal and creamy and delicious works for me!
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Thanks everyone, your replies have been really helpful. I was hoping that it wasn't unrealistic to get all my protein from ACTUAL FOOD!
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Hi I'm Vanessa. London. Very new to all this... :)
