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Any followers of the BBG

kerryleestokes
kerryleestokes Posts: 25 Member
edited November 2024 in Fitness and Exercise
Although I work out well 3 x a week (1 × hour yoga and 1 x hour with my PT) I need something to fill in the rest of my days. Unfortunately I live in a small village in Vietnam and to get to a city and to my trainer is an hour and a half round trip. Worth it EVERY time but its a bit heavy on my budget. I have seen the Kayla Itsines BBG programme all over and everywhere and was wondering if anyone has done the starter guide and if they experienced the results that seem to be everywhere. It would be GREAT to hear from you, hear your story and share your success. Look forward to hearing from you. Kerry xoxo

Replies

  • urgley
    urgley Posts: 13 Member
    You can get a free week pdf download from her website, give it a try and see what you think!
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