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new goals at maintenance
Yay! We've achieved our weight loss goal! What are your goals now? I am struggling with the monotony of "just" maintaining... Thank you
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please review my food diary
I love looking at what other people are eating! my diary is public, please have a look and tell me what I'm doing wrong, I have plateaued at just under 60kg; I am only 5'4". please also add me as a friend if you want support. thanks!
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protein
Can anyone enlighten me, why is protein so important? How and when should I consume it? whats the deal with protein powders? thanks
