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Hate to disappoint gonna gracefully withdrawal from the group -- i have too much going on right now and haven't been SUPER great (just doing OK)... sorry ladies and good luck!
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Day 8 Calories: Under (I was so good today, made it AT my target haha) Exercise: you betcha! 20 minutes step aerobics, 10 minutes power walking (with the dog), shoulder press and triceps ext, and 25 reps of the cow bell. don't forget the challenge! 25 squat kicks ( I like these!) Water: 64 oz +++++ Yay :) Time to study!…
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oh, and do we submit recipes on this group forum? or the total challenge forum?
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1. So I'm really confused as to how the weigh ins work..... ? are they on sundays, or mondays? Is it one week from your first weigh in? Here's how it goes for me: start at 175 Sunday 173.2 Monday 173.6 Probably better tomorrow...! 2. What if we don't have access to stairs, how are we supposed to climb them on Friday -- can…
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Day 6! Calories: 20 cals over (negated by exercise) Exercise: 30 minutes brisk walking, 25 lunges.... just realized I wrote squats in my calendar, did lunges.. not sure what a combo of these two are? I'll do 25 regular squats in the AM... Water: 64 oz +++ When is the official weigh in?
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August 5th -- DAY 5 Under calories! Exercise: 20 minutes walking with the pup, 25 push ups, 20 Globe jumps, 25 crab toe touches! Water: 64oz+++++ All challenges met :) Next week will be rough! Wednesday I have part 2a of my Medical Licencing Exam! All day with pretend patients! Gonna stay motivated, but bare with me!!! :)…
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DAY 4! Today was a challenge alright! I'm excited/nervous to see what's in store next week! Hopefully I start seeing some results as I just said goodbye to TOM and my belly started being nice to me! (lol tmi I'm sure.. but it's such an influence on my energy level and weight!) SUCCESS Calories: Under Exercise: 2 mile walk…
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Date: August 3, 2011 Calorie Goal: Went over by 300 studying tonight, but I'm netting with a couple hundred left over... so lose/win situation ;) Exercise cals: mowed front and back yard, weed-eated front and back yard, 1.5 mile walk and 50 CRUNCHES! Water: 96 oz Done and done :) Sleepy time!
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Date: August 2 Calorie goal: logged and under! Exercise calories: 298 Water Challenge: 80 oz + :) Exercise Challenge: totaled 3 miles today! whoop whoop! Got dark toward the end... so I had to hustle back home! lol The dog loved the extra bit Keep up the good work Junkies :) Hopefully my GI tract starts to cooperate with…
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DATE: Aug 1, 2011 WEIGH IN -- 175 lb. Calorie Goal -- under :) Exercise Calories -- ~200 (2 mile walk plus jumping jacks) 64 Oz water -- Y (plus some :) HYDRATE THIS WEEK!) Daily Exercise Challenge -- Y, 100 Jumping Jacks done ---> boy oh boy my pup did not like watching me do these :D CW: 175 lb SW: 187 lb GW: 167 lb
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Hey everyone!!! I'm so excited for my first challenge! CW: 174 GW: 167 Ultimate GW: 162 (non-rounded out numbers I know :) ) I am 25 year old medical student! On my last year and SOO ready to start a pediatric residency next summer! I joined MFP this spring after gaining 15 pounds during my hardest year of school... this…
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SOOO I saw the 5 more people post, and the whole new team added.... If there is a spot open i would love to join a team! Just let me know, sounds like a huge challenge!!!
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OK I posted some (several lol) pics of my puppy!
