Team No Mo Junk in da Trunk, august challenge (closed)
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Date: Saturday, August 6, 2011
Calories under - Yes!
Exercise done - Yes!
Water: Yes!
Daily exercise challenge:YES!
Tomorrow is my daughter's birthday (she's 11!!)....so I will be pretty good, just not as good as all week!
Night!0 -
Date: Friday, August 6, 2011
Calorie Goal:1200
Calories consumed: 1210
Remaining calories: 567
Exercise Calories: -577
Water: 64 oz
Daily exercise challenge:YES.....25 lunge squats and 60 min of zumba0 -
August 6, 2011
Calorie goal, including exercise: 1324
Cals out, including exercise: 1205. (I just couldn't eat any more...)
64 oz water: DONE!! Yay!
Daily Challenge: Done...I did my own version of squat lunges as I wasn't sure what the exercise really was...
Week 1 done!! Junkies rule!0 -
August 6, 2011
Calories: under
Exercise: yes
water: yes
Exercise challenge: yes0 -
Date: Saturday, August 6, 2011
Calories under - Yes!
Exercise done - Yes! 1 hour 20 minutes swimming
Water: Yes!
Daily exercise challenge:YES!0 -
Day 6!
Calories: 20 cals over (negated by exercise)
Exercise: 30 minutes brisk walking, 25 lunges.... just realized I wrote squats in my calendar, did lunges.. not sure what a combo of these two are? I'll do 25 regular squats in the AM...
Water: 64 oz +++
When is the official weigh in?0 -
august 6th
-25 squats done
-water done0 -
Hi girls, today is rest day!!!!! It is well deserved. We have a new member to out team. Shaindi will be a wonderfull addition.0
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Thanks Yanicka.
Hey all, I am proud to be a new member of this team.
Please feel free to add me as a friend.
Looking forward to the challenges!0 -
Starting weight last week: 107.5
Current weight: 105.5
Yay!0 -
Day 6!
Calories: 20 cals over (negated by exercise)
Exercise: 30 minutes brisk walking, 25 lunges.... just realized I wrote squats in my calendar, did lunges.. not sure what a combo of these two are? I'll do 25 regular squats in the AM...
Water: 64 oz +++
When is the official weigh in?
[/quote
Sunday or monday morning0 -
WEEK 2 CHATTENGES!!!! (THIS GUY IS INSANE!!!!!)
Day 1 Exercise Challenge - 50 Squat Kicks*
(http://www.youtube.com/watch?v=WSu-wci9uTo )
Day 2 Exercise Challenge – 50 Swimmer’s Presses + 1 Extra Mile jog, walk,run
(http://www.youtube.com/watch?v=BYwzaUXK6gs) * You may use cans of soup or bottles of water if u
don’t have weights
Day 3 Exercise Challenge – 50 Situps or Ab Crunches* + 50 Mountain Climbers
(http://www.youtube.com/watch?v=KI8u58hPam4 )
Day 4 Exercise Challenge – 3 sets of 21’s + 100 Jumping Jacks (Bicep Curls may be done with cans of soup
or bottles of water if you don’t have any weights)
(http://www.youtube.com/watch?v=5xLcsg-5Dw8 ) 21’s The video is a little long sorry.
Day 5 Exercise Challenge – 50 Globe jumps + 100 Jumping Jacks + 100 Stair Climbs (jog or run)
(http://www.youtube.com/watch?v=WKKKNR5USXc )
Day 6 Exercise Challenge – 40 Shoulder Presses + 1 extra mile + 50 crunches
(http://www.youtube.com/watch?v=FpWrzp9Mnyg) Shoulder Press
Day 7 Rest! You deserve it!
Week Two Weekly Team Challenge
Each team must coordinate a 100 mile walk, run, jog outside of their normal running jogging. You will to
volunteer how much you can walk. If the team does accomplish the 100 mile challenge they will be
rewarded with 5 bonus point. In addition to the 100 mile walk each team member must submit their
favorite recipe to the group forum, along with the nutritional value. If someone submits your favorite
you must find another recipe to submit.0 -
Start Weight: 364
End Week 1: 358
Total Loss: 6 pounds0 -
WEEK 2 CHATTENGES!!!! (THIS GUY IS INSANE!!!!!)
Day 1 Exercise Challenge - 50 Squat Kicks*
(http://www.youtube.com/watch?v=WSu-wci9uTo )
Day 2 Exercise Challenge – 50 Swimmer’s Presses + 1 Extra Mile jog, walk,run
(http://www.youtube.com/watch?v=BYwzaUXK6gs) * You may use cans of soup or bottles of water if u
don’t have weights
Day 3 Exercise Challenge – 50 Situps or Ab Crunches* + 50 Mountain Climbers
(http://www.youtube.com/watch?v=KI8u58hPam4 )
Day 4 Exercise Challenge – 3 sets of 21’s + 100 Jumping Jacks (Bicep Curls may be done with cans of soup
or bottles of water if you don’t have any weights)
(http://www.youtube.com/watch?v=5xLcsg-5Dw8 ) 21’s The video is a little long sorry.
Day 5 Exercise Challenge – 50 Globe jumps + 100 Jumping Jacks + 100 Stair Climbs (jog or run)
(http://www.youtube.com/watch?v=WKKKNR5USXc )
Day 6 Exercise Challenge – 40 Shoulder Presses + 1 extra mile + 50 crunches
(http://www.youtube.com/watch?v=FpWrzp9Mnyg) Shoulder Press
Day 7 Rest! You deserve it!
Week Two Weekly Team Challenge
Each team must coordinate a 100 mile walk, run, jog outside of their normal running jogging. You will to
volunteer how much you can walk. If the team does accomplish the 100 mile challenge they will be
rewarded with 5 bonus point. In addition to the 100 mile walk each team member must submit their
favorite recipe to the group forum, along with the nutritional value. If someone submits your favorite
you must find another recipe to submit.
Holy cow. Wow. Gary is certainly going to get us into shape!
Okay, I can reasonably volunteer 10 miles (an additional 2 miles per day).
Go Junkies!0 -
Go Junkies go!:bigsmile:
We can do this:) I have confidence in all of you!
:flowerforyou:0 -
ohhh...next weeks challenge is no joke, but thats great because I'm booking a cruise for my 5 year anniversary for Labor Day weekend (27 days!!!). Through all the sweat & pain I will just keep reminding myself how much better I am going to look & I won't cringe when I look back at pictures.
Question about the 100 mile walk/run...2 of the challenge days next week we have to add an additional mile to our normal cardio, can we use those 2 extra toward the 100 miles??
If so, I can reasonably contribute 8 miles extra this week, on top of the 10 miles that will be part of my weekly workouts.0 -
Wow. Great Job! -->KNT320
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Starting weight August 1.....185.6
Today's weight August 7.....183.0
2.6 pound weight loss!
I will volunteer to walk an extra 12 miles next week. I can do an extra 2 miles per day!!!!!0 -
Fellow Junkies who have weighed....ALL THIS WEIGHT LOSE IS AWESOME!!!
I personally am going to wait until tomorrow morning & hopefully I can keep the momentum going...0 -
8/7...
under calories
64 oz of water
completed my challenge of rest day!0
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