ew_david Member

ME TOO (I figure I should speak in the stereotypical Italian voice level)

It's not even relevant.

I lost almost 30# eating at Boston Market at least once a week. Not sure if there are any in your area, but I would get the chicken market bowl; chicken breast (i doubled up), mashed potatoes, and green beans. You can make any combination you want with the sides they offer. They're about 500 calories with a decent macro…

I don't eat before morning workouts, but I'm usually not hungry at 5am. I can't eat before cardio regardless of what time it is.

So how are you helping a beginner again by listing 3 of your favorite exercises, none of which include lower body emphasis? Mmmkay.

Right, but this post isn't geared toward beginners; it's what your preferences are. So when a noob comes along, all confused and looking for info, then sees this, they're going to think all they have to do is incline bp, weighted chins, and ohp. No bueno.

Oy.

Lulz. I worked at a teaching hospital for 8 years and was asked out by staff a total of zero times. That is most definitely not the norm.

I would love an update since we are now 5 months after ^^that guy's last post. Edit: oh, nevermind. ticker says "0 pounds lost"

You just haven't found what you like yet. You'll know the difference when you find something that makes you not want to wait until the next day to do it again.

I've come close on a couple occasions.

I believe he was referring to this article: http://io9.com/i-fooled-millions-into-thinking-chocolate-helps-weight-1707251800

How much is she trying to lose? How is her protein intake? If she started in January and has already had multiple deloads, something is not right.

You can, but as you progress with both you will need longer recovery time from both. I did this last year. I burned out in a month.

You can get hurt doing any exercise. The end.

Then just enjoy your wedding day as you are. You can start making dietary changes and start exercising now, but I wouldn't go balls to the wall 2 months before one of the most important (and stressful) days of your life.

"strength training" in the cardio section

Are you supplementing that loss of protein with a non-meat form of protein?

O-H...!

http://community.myfitnesspal.com/en/discussion/10098937/faq-syncing-logging-food-exercise-calorie-adjustments-activity-levels-accuracy/p1 All the info you'll ever need is in the link above. You may have to join the group to read it, but it explains everything well. I have my mfp calorie goal set at my bmr. I allow…

there are literally dozens on Pinterest.

I take 800mg in one shot. Another 8 hours later if I need it.

Wat

This bears repeating.

Have you looked at any of the links above? Start there.

How many dik pics have you gotten so far?

I, too, hated exercise, but that's because I hadn't found anything I truly enjoyed doing. Cardio is not my number one choice, but it was beat into my brain by every magazine that that was the only way to be thin. I then came to this site and found that the body I was looking for belonged to the same women who lifted…

Squats. Even better: weighted squats.

It's a shame too. I wonder if she actually believes all that or if she just sold out.

Must be. I'm in Ohio and I've heard that phrase many times.