JoAnnLeahMurphy

Huge changes in such a short period of time! Great job!

Wow....total transformation - great job!

Agreed, you look great and so much younger! Great job!

Hi - you look great... I actually can't see your before pictures, just your today pictures? Note sure if it is just me or my computer??? So not sure what you use to look like three months ago, but you look good now anyways!

What an incredible feeling that must be! Super excited for you!

YOU LOOK AMAZING - TOTALLY INSPIRING!!!

amazing job! you look wonderful!

Great job! You look great!

Go for it! Awesome attitute I think! Looking and feeling good is always the best revenge! And you deserve the happiness that will come from that. :laugh:

not a small success at all...I don't believe in small successes - it is a SUCCESS and that is always HUGE! Good work!

i do it everyday and I do NOT recommend this! LOL I think every week would be good...but this is coming from the daily weigher! Good luck and enjoy the journey

What a great way to put it... Welcome back...I just joined and the people and support on here is just fantastic!

You rock - thanks for sharing!

You are def not defeated...hence you are on this site! Good job and welcome! You can do it again and this time have all of us for support!

Thank you for sharing. I was reading the first part and remembering doing the same, how I loved doing it, enjoying it, and almost tasting it...but then I remember the guilt, horrible, sick feeling of shame once it was done...I am struggling with losing weight and when I read your post about how much you accomplished, I…

Ha Ha

Cute...that made laugh out loud...I am only a size c, but I think that is too big. I would love to be an A or B. Never could understand why girls wanted bigger breasts! LOL

I did look at the couch to 5k and it does look amazing. I was going to start it this week but could not find a stop watch or any watch for that matter, so I still started to run. My first run I jogged to three light posts, and then walked one light post, then jogged three light posts and walked one, ect, and did this for…

Hi, no unfortunately not...LOL i wish I did! I am a C cup and would just love to be smaller...I find smaller "girls" help make you look skinnier! But hey congrats on the weight loss!

Hey! Just started and I am addicted to it - well the reading part...not so much the exercise part! LOL I am hoping that will come soon!! Good luck

yes, I just got them from Costco

I have the chocolate/chocolate chip ones, and I really didn't like them at all. Nor did my kids...but I hope you do! I know my friend LOVES them and she recommended them to me, but they did not do the trick for me at all. But it really comes down to your own likes and dislikes...cheers, jo

What a great way to think about it!

Here is a break down of the program (I just googled it for myself the other day and made a word document for myself. Week one - three days a week. Leave a day or so in between for recovery. 1. Brisk five-minute warm-up walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes. 2.Brisk…

I am in the exact same situation as you...I have been doing this a week and lost 7 lbs. it is hard because I have two small kids and a husband that does not need to watch his calroies...it is so hard eating my food and watching them eat theirs...I use to eat my meal and then finish the junk food the kids didn't eat. Now it…

Me too! Same Boat...will add you!

hold out.....you will be so proud of yourself!!!!! Don't give in! The above posts had some wonderful idea!! Hang in there - you can do it!!!!!

I was in the same boat last night, I was totally craving ice cream. So I blended up some frozen strawberries and made a smoothie, did the trick for me.

I am not sure what it is called, but there is this standing post thingy that has handles, so you but your back against it, then lift your body up by the arm handles (your weight is now on your forarms) and now you lift your legs up. I have no clue what it is called, i just call them standing sit ups that work your abs. LOL…

Wow - THANK YOU for posting this, it really motivated me and I don't even know you, but I am so proud of you!!! Great job!