ncrenshaw

Cathe Friedrich's Cardio Hiit is one of my favorite's -- Has 3 separate 28-30 min workouts on one DVD --- 2 incorporate the step and the other doesnt require a step.

I log them as minutes of "circuit training" - because most of Jillian's videos are designed in a series of circuits.

Bought the book, read it and liked it. It is a very doable plan and explains how to maintain for life. My issue was that I started the diet during the same time I was in a weight loss contest at the gym and it became difficult to get through Phase I (limited carbs after 2pm) with the frequency and intensity of my workouts.…

Great Job.... The recipe to break through differs for everyone but some here are some of the best suggestions 've heard..... Up the # of days you strength train from 1 day up to 3--- (avoid back to back days)- Circuits Train (allow you to strength train while keeping your heart rate up -- see Jillian Michael's or Biggest…

Not being a typical "bloater", I weigh in regardless. If you are up, you at least know why (...assuming that your diet and exercise are on track). Who knows, you may be pleasantly surprised and have a nice loss. In any event, allows drink lots of water and lighten up on the salt to counteract any tendency to retain…

I have done insanity. Dont be discouraged. You have do your best, because they are designed to push you to your personal best. In case you hadn't noticed, even the trainers have a hard time getting through the routines. I personally didn't have an issue, but word of caution, many of the reviews I read commented on knee…