dasmith01 Member

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  • I've got the same problem and only since I've turned 30 it seems! I think if we just keep doing our cardio- we'll burn the fat.... I've heard that crunches, spot exercise for the area, etc. doesn't really work until you've burned the fat first. The muscle is under there- we have to get the weight off of it first. Good luck!
    in Love Handle Debacle Comment by dasmith01 February 2010
  • I did the wii boxing and logged it as boxing/sparring- I assume the workouts can translate pretty accurately with calories burned... if you jog on the wii, log it as jogging like normal, etc. It sure feels like the same workout!
    in Question: Logging Wii workouts Comment by dasmith01 February 2010
  • My mini goals aren't "weight" related, but I'm going to: Not drink any more regular soda Not eat heavy snacks late at night only drink alcohol on the weekend (it has a lot of calories I'm sure!) NOT GIVE UP!!!
    in What are your mini goals? Comment by dasmith01 February 2010
  • I agree- definitely sleep better!
    in Excercise Benefits Beyond The Burn Comment by dasmith01 February 2010
  • Great job! That's some motivation!
    in I did a 10k Comment by dasmith01 February 2010
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