mich000 Member

My home >> settings >> Profile Privacy Settings :happy:

Mine is open to friends Anyone can be free to add me.. I love it!

Buenas. Ahí te dejo la tabla de valores nutricionales de otra web, la información es completísima: http://www.dietas.net/tablas-y-calculadoras/tabla-de-composicion-nutricional-de-los-alimentos/frutas/frutas-frescas/platano.html !!!qué buenos están!!!!!!

Hola. Como sigues con tu progreso? (acabo de ver tu post) Yo lo hago al revés, 5 comidas diarias muy igualaditas, de unas 350 kcal cada una, sin sensación de hambre jamás. Ya me funcionó en el pasado, y me sigue funcionando ahora.

AMEN!!! Now we have 6 days (well, only 4 already) to punish us for our sins with cruel work-outs... hahahaha

welcome again!! let's go together! Everybody be free to add me!!

Welcome!!! I'm in my own Jan 1 undertaken too, like lots of us. Let´s go!!!

now, winter training: 3 days/week lifting (70 min) 3 days/week cardio (running 60 min, MTB 120-180 min, basket 120 min, padel 120 min..) always alternating days.

THIS. 1 pound/week is very, very good for the second step and for a long way.

Hi. (trying it with my poor English :-D) It isn´t so easy. It can be the same amount of fats eating 5 tablespoons of olive oil or a McDonald's burguer... but the fat of olive oil (or nuts, or salmon and other fishes) are unsaturated and polyunsaturated, the body can metabolize it "easily" and helps you to take control over…

Yes, I am. Psss... It doesn't have a very normal operating system... it tries to motivate you by setting targets, but these are too far from mine. Don't fit in my work line. It's difficult to handle it's opaque Otherwise, the community is very nice, active, fitness focused. I like it a lot! What are you looking for:…

More and more friends... I love it!

Hi. I look to you like an egg to a chestnut, but be free to add me as friend if you like ;-)

Hi. shin pain is normal at the first time. dizziness when you get back the floor is usual too. Soon you'll improve. Most important: don't give up. ;-)

Hi from Spain. parallel lives. 6lbs in a week. Great job!! Wellcome

Hi from Spain. Welcome.

Going cold, skiing??? lol

Hi. Here from Spain!

Hi. Sorry, but my English is so poor tht I can understande the half I read :-) If your NET TDEE (your goal) is 2011, then you must take in 2011 kcals or less every day. If you burn 600 kcals working out, you can take in 2611 kcal. this day. So easy!

Hi. Well, I have used in the past the calorie counter, (now too, again) and I must say that the counter learns you a lot of information about the food you eat. There are lots of things about food we don't know, and what we are wrong. I used the calorie counter for a few mounths and then my way of eating improved. I haven't…

Hello all. I'm using the app since one year, but linked to the community since two days. I woluld like have a lot of friends here, who don't worry my poor english!!! ;-) Be free to add me, please!

Hi. My kids (9 and 7) are too thin, so I must be careful to avoid that they imitate me in some changes, but they understand (from the school) the importance of healthy eating, so I don't need too many explanations. The most important, I make sure they don't see an obsession in my diet, and what I do is turning it into a…

Hi. 42 here. Enjoying this stage of the life like I have tried to enjoy any other moment. But really I'm getting it now more than at any other stage. You can see it: I can think about lossing weight !!!

Buenos dias. Para los residentes en España, todos los productos de la marca Hacendado (Supermercados Mercadona) estan en la base de datos de MFP, asi que solo con usar el lector de codigo de barras de la app te vuelca los valores nutricionales y la descripción en perfecto español. Salu2

Buenasssss Me uno al grupo, desde España, levantandome estos días por la mañanita con el termómetro a CERO grados. Saludos a todos.

Hi. 2 whole-wheat bread slices (158 Kc) toasted with 1 tablespoon of olive oil each one (240 kc) and 1 cup of semi-skimmed milk (86 kc) Total: lots of energy into 485 kc.