Easy medium Calorie Breakfast?

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  • appelsiinipuu
    appelsiinipuu Posts: 97 Member
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    I am going to try making these:
    http://www.sugarfreemom.com/recipes/personal-sized-baked-oatmeal-with-individual-toppings-gluten-free-diabetic-friendly/
  • Guamybear
    Guamybear Posts: 1,061 Member
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    Egg, sausage and veggie frittata..super easy to make..
  • patrickberentzen
    patrickberentzen Posts: 5
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    Really? I have to keep my breakfast at 250, geesh.

    I rarely eat snacks in between meals, and looking to gain weight so that might be why its so High :D
  • brit_ks_89
    brit_ks_89 Posts: 433 Member
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    i love love love having an egg white omelete with avocado, spinach, green onions tomatoes and garlic with a side of steamed veggies and a piece of fruit

    or a turkey bacon avocado egg lettuce wrap ; ]

    BOMB !
  • dangerouscurvesNZ
    dangerouscurvesNZ Posts: 23 Member
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    I'm loving Bircher Muesli at the moment - 2 cups oats, 1 cup orange juice, 1 cup low fat yog, 1/4 cup almonds, 1 cup frozen mixed berries, stir all together and leave overnight. Serves 4 at 252 cals. You could have double, or have with 2 slices multigrain bread, top with 40g edam and 2 tomatoes, and grill (336 cals).
  • CaoimheAine
    CaoimheAine Posts: 195
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    Omelette :love: Use 4 eggs or so, add chicken, some cottage cheese, onion and whatever vegies you like! YUM
    That would be anywhere around 400-600 I'd say.
  • kevbot34
    kevbot34 Posts: 25
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    4 egg whites, 1 whole egg.
    Chicken breast/Salmon/Turkey
    fresh salsa
    2% cheese slices

    High protein, sorta low cal but enough if you had a lot of chicken and low in fat
  • mich000
    mich000 Posts: 34 Member
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    Hi.
    2 whole-wheat bread slices (158 Kc) toasted
    with 1 tablespoon of olive oil each one (240 kc)
    and 1 cup of semi-skimmed milk (86 kc)

    Total: lots of energy into 485 kc.
  • love4fitnesslove4food_wechange
    love4fitnesslove4food_wechange Posts: 6,897 Member
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    4 egg whites, 1 whole egg.
    Chicken breast/Salmon/Turkey
    fresh salsa
    2% cheese slices

    High protein, sorta low cal but enough if you had a lot of chicken and low in fat

    Low fat is not necessary or ideal--unless you have heart disease or are at risk for developing it then you can have more eggs. So..make those 4 whites, 1 whole into 3 whole and you're good to go.
  • jnamcelwain
    jnamcelwain Posts: 42 Member
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    Scrambled omelet...YUM
    2 eggs, peppers, onion, broccoli, little shredded cheese!!! :love:

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