Ladyap28

I injured my neck & back and i have missed 3 days and i am so sad. I am going to start back very low impact tonight ..i must keep pressing forward. good luck everyone.

congrats on the weighloss ..you are looking good and a motivation to me

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Day 2 for me.. keep it up everyone

you look great..

http://www.skinnytaste.com/ I like this link ...there are great recipes listed.

I'm with you.. I started Level 1 D1 tonight...what a workout..

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you look great...

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thanks for the feedback. my upper body strength sucks...and pushup are not my friend but i do keep trying them..i am hoping i will get better as i keep going.

I have that question as well. I just started the 30DS and was wondering at what stage do you move to the next level.. I am only on Day 2, but i have reading and seeing photos of other MFP's results but no one has saidhow to progress through the levels

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you look great.

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congrats

I weigh in once a week(Sunday morning). I dont have cheat days, If I am craving something I eat it, however its only a small portion of that treat. Mind over matter.

the first step was signing up ..you did it.. congrats.. welcome aboard and stay positive and you move toward your goal loss.

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Watermelon is actually really high in sugar as well as pineapples and mangos & bananas. Try Plums, strawberries, Red Grapes, apples, (you want to stick with the berries they are good) oranges, grapefruit, prunes , pears peaches Hope this helps

:happy: Hi all I am on C1 D7 and as of this morning I am down 6 pounds. I am so excited, this really encourages me to press forward. I went grocery shopping for the new week and pick up a few more veggies to snack on during the work week. I am truley hoping that during my next 7 days I see a 6 to 10 pound lost. Good luck…

Today is the day...C1D1...just got back from the supemartke..picked up all my goodies for the week. Let the pound shedding begin... So excited and anxious.

HI I just ordered my book, i am really looking forward to the new me. I read many of the poston here and I am so impressed and happy for those that have had such success with the 17 day diet. I hope t be amongst the masses with my weightloss story. thanks

HI Welcome to MFP..i love your caption...Never a muffin top here...good luck on your weightloss goals...

Hi best of luck to you on your weightloss journey..hopefully you are able to obtain som very help information and advise from other MFP members..the positivity here is awesome

HI welcome to MFP...congrats on your wedding and on your decision to get healthy and the weighloss.. good luck to you on your journey

Welcome..and way to go with the weightloss

Hello and welcome to MFP...best of luck on your weightloss

Congrats on the current weightloss thus far..you look so happy in your pic. Keep up the good work and good luck on reaching your goal weight