bailey1981

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  • I work away all the time and this is a real struggle for me a lot of the time. I try and make sure I work out to counter act any naughtiness when I am away, so always make sure there is a decent gym/pool where I am staying. It's often easier said than done, but I "try" and plan what I will have for dinner and ask for it…
    in Holiday/Business trip eating advise?? Comment by bailey1981 September 2011
  • Hi there, I have just started 30DS and was wondering, do you all stick with just the 20 mins per day? Do you do any other exercise apart from the DVD? I was just wondering as a lot of people have had great results and was jsut wondering if it was this alone? Thanks H x
    in Which is better 30 Day shred or Ripped in 30? Comment by bailey1981 August 2011
  • Thank you so much for posting this very informative piece. Can I jsut further clarify something with you though- and you'll have probably heard it all before so sorry if I have missed it. I have a desk job so I keyed myself as being "sedentary". However, I am quite an active person working out 4-5 times a week, which is…
    in Guide to calorie deficits Comment by bailey1981 July 2011
  • I'm not sure whether you should choose one or the other to be honest. I am also training for my first triathlon (which is a week on Sunday eeek!!). I have been training with a personal trainer every other week who specialises in triathlon. He himself competes at ironman twice a year = mentalist!! He has been focusing on…
    in triathlon training Comment by bailey1981 June 2011
  • bump
    in 5kg in 7 weeks = doable? Comment by bailey1981 June 2011
  • Thank you..... but definitely have some way to go... BMI is currently 28 and weigh 83kgs.... the photo was 2 years ago so I would like to be back there... plus a bit more. I think I was around 80kgs and I'd like to get to 78kgs for August. I know it's not a huge amount to lose, it just seems to be a very hard slog!!
    in 5kg in 7 weeks = doable? Comment by bailey1981 June 2011
  • I think that's a good strategy... do a half ironman first. I too do far better at endurance than short distance... but wanted to start shorter distance and work my way up the distances. My theory being I can set myself goals and keep focused. I've also got myself a personal trainer every other week who competes in ironman…
    in Before and After - Future Ironman! ^^ Comment by bailey1981 June 2011
  • Fabulous job. I am training for my first sprint triathlon so to see you have had a weightloss journey and competing in ironman is very inspirational. Have you done other tri distances? x
    in Before and After - Future Ironman! ^^ Comment by bailey1981 June 2011
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