vvancol_rose Member

Thanks for the advice everyone!! in terms of my caloric intake it's honestly not even me purposely trying to not meet them to stay under . I just happen to buy the foods I like and measure out the serving sizes and when I actually think I AM eating at least 2,000 it just never works out that way by the end of the day. I…

i'm trying to reach my goal is like asap lol so yen I'm doing a lot of cardio lol but I'm 240 i'm trying to get down to like 160

Thanks so much for the advice everyone!! I think I'm going to make weekly spread sheets of my food put and plan my meals by the week and go food shopping when I come back from school I might also keep a food log just to make sure I'm eating at consistent times.

good for you for being able to pull off your regimen and I sincerely mean that but you just don't seem to understand that I am not at a point where I can eat foods like that and remain at a caloric defecit because I don't have that self control. I am also trying to revamp the way that I feel I don't just want to lose…

lol…..yes ……. deff agreed with the second part of your post!!

AGAIN PEOPLE THAT ARE COMMENTING ON THIS I MEANT CUTTING OUT SIMPLE CARBOHYDRATES PLEASE DON'T COMMENT ON HERE AND TELL ME IT'S IMPOSSIBLE TO EAT FOODS WITHOUT CARBS I MEANT TAKING OUT THINGS LIKE WHITE BREAD,WHITE FLOUR, WHITE PASTA ETC………………..

she wasn't referring to you personally so I don't see how you would be offended and some of the other posters were just snarky before they gave me their advice because I didn't properly explain what I meant in my post...

I've posted about this twice in hopes of getting help too!! I would love to know what the proper balance is between the 2 I've heard mixed reviews. can anyone suggest a could regimen for someone thats somewhat a beginner?

……..yes I wouldn't be posting if I didn't need the help. how am I suppose to know why there isn't a person strength and conditioning person in the weight room…I don't work for my college… I'm a track and field athlete I throw. and no there isn't a strength and conditioning person in our weight room

Another great point thanks for this I'm also trying to AVOID unnatural chemicals that aren't meant for the body as much as possible and that means staying away from simple carbs and processed foods IMO

Thanks to the people that are still replying but I have corrected myself many times when I said no/ low carb I meant slashing my simple carb in take in half or getting rid of it all together I know carbs are found in fruits and vegetables etc…. I meant eliminating this like white bread, white flour, white pasta……. and to…

I'm 5'7" and weigh 246 I'm looking to get down to 180 would a 2,000 calorie diet be right on target in terms of caloric intake I need to shoot for?

yes! this is what I meant by my previous post but I guess I just didn't properly word what I was trying to say and what was kind of backed into a corner with my avoiding carbs statement I just meant cutting out simple carbs and processed . just wanted a confirmation that this type of diet/ lifestyle change was the way to…

It sounds like you've got it all figured out! lol I just need to develop better self discipline in terms of the portion sizes when eating those types of foods

I do have sweets here and there but I wouldn't die if I cut them out all together. It's always been the salty snacks that have gotten me potato chips, dips those sorts of things which I've cut back on tremendously so I think I genuinely could cut out processed sugary sweets all together

Thanks for the feedback I appreciate it everyone hahaha probably should have mentioned maybe I meant the simple carbs I should be cutting out all together right? ( white bread, white rice,pasta etc.)

so Instead of ridiculing me with pointless a meme why not share some info that may be beneficial? I'm on this forum because I'm trying to learn if you have some advice you would like to share I'm ready to listen. I don't have the time for condescending remarks, comments or memes

Well I'm on here asking for help if you have some knowledge you would like to share please enlighten me. I'm all ears

was there a point to this post? or where you just looking to waste my time….

Not necessarily Hating :) I've just heard that people have gotten some good results by going low or no carb and just looking to see if it would be beneficial for me or not.