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Mealprepping 101 advice for a beginner?
Hi everyone, I was just looking for some advice/ suggestions/tips /ideas on how to begin my food prepping journey. A little bit about me: I am currently 250 and am looking to weigh 180 by july. I'm starting insanity in a few days and already have a lifting routine so my exercise is taken care of My struggle with losing…
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STRONG LIFTS 5X5 BEGINNER I HAVE QUESTIONS?
I'm going to start doing strong lifts on monday and just had some questions and need some advice / help here is some of my back ground info I've been lifting ineffectively for 3 years due to poor diet and my coach just not really knowing how to train me ( i'm part of a d3 program in my college) I currently weigh 238 my…
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not new to lifting but not effective at it either?..help?
I'm part of a d3 sports program and we are always in the weight room however I'll be the first to say that my coach doesn't really know what he's doing in terms of the lifting regimens (ex.) he'll have us work the same muscle groups in a row after complete exhaustion with no rest of those muscles!! etc..things of that…
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1st time KETOGENIC help w/ shopping list?!
Got home from college yesterday and I said the minute I got home I would start my food and exercise journey, It's easier for me to eat healthy at home as I don't have a weekly food budget I just put whatever I want in the shopping cart and my mom gets it lol. I need help compiling an easy food shopping list?! so can anyone…
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Compulsive/Over-Eating
I struggle with compulsive/ Over-Eating and my diet is very inconsistent sometimes I'll go the whole day without eating( I find this happens when I'm away at school when I'm just very busy on campus) and won't even realize until it's 9 at night and I just grab anything and everything. Just wondering if there are some…
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Low Carb or No Carb … pros and cons of either?
I'm really trying to turn my diet around and I know the basics stay away from processed foods and sugars, candy,soda but I really want to know if cutting out carbs all together would harm or help me or I'm looking for any diet tips anyone may have that has worked for them thanks!!
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LIfting and cardio regimen for fat loss?
let me start with some info about myself I'm 20 years old 5'7" I weigh 246 I'm trying to get down to 180 in about 9 months to a year. I've done my research about my nutrition and I have figured out the components to creating a better diet with the advice of a few people from a previous post of mine. Now I need some advice…
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a lifting and cardio routine for fat loss and muscle gain?
let me start with some info about myself I'm 20 years old 5'7" I weigh 246 I'm trying to get down to 180 in about 9 months to a year. I've done my research about my nutrition and I have figured out the components to creating a better diet with the advice of a few people from a previous post of mine. Now I need some advice…
