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I have had this happen too. Typically it is when I am too tired or when I feel overwhelmed. It can also be if I like you said, haven't planned my meals or letting the needs of others come before my health. It can also happen when I am trying to eliminate all foods that I love instead of eating them in moderation. You are…
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I think you look fabulous and I would wear it in a heartbeat, if I looked as good as you do in it. A very wise woman once told me, as I was pulling at my dress, "Honey you wear that dress and don't let that dress wear you". I have never forgotten what she said and when I go out in something I try to rock it and the…
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Yes it happens to me all the time. It even happens while working out at the gym on cardio machines. It is pretty normal for most people.
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You can do it!! One day at a time!
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Hi There, Congratulations and here is my two sense on your question. Remember, it doesn't stop once you get to goal weight. I was eating 1500 calories and exercising and lost 90 lbs. I kept it off for a long time with exercise however when I stopped exercising as much I slowly started to regain the weight until I gained…
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Thank you for taking the time to write this recipe out. I am going to try it and have a great day!
