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Try mixing things in with your oatmeal if you don't already like a little peanut butter, half a banana or another fruit....maybe honey, or even a few chocolate chips if you've been good lately. Adding variations might help keep it from being boring. I've found that popcorn or kettle corn always fills me up, and so do…
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So you hit a slump...that's part of being human! Look at it in terms of only being able to get better. No, you may not be at your goal weight by the time school starts, but hey at least you realized what you did and admitted to it to the point of wanting a a change again...that's way better then just giving up. Maybe…
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I'm 5'1 and I gain mostly in my thighs and butt. I don't mind the butt all that much...but I hate the thighs because it's so hard to lose it there. "knock on wood" I don't really gain in my stomach...I have a little pooch, but that's it.
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"What if I fall?" "Oh, but my darling...what if you fly?" and "Be strong, you never know who you are inspiring." it was so hard to pick!
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Like others say, just plan for those cravings and save some extra room for them at night. I've found that green tea can help my cravings, or even some popcorn. Listen to your body...are you craving something sweet or maybe something salty? It is possible that you may not be getting enough fat or sodium through out the day…
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Good to know. Thanks for you input/warning haha...I'm just taking it one day at a time :)
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Everyone has bad days. Don't blame yourself for that and let it go, it's out of your control. Tomorrow is a new day and you can pick up where you left off. So don't feel bad or sweat it...just see it as an opportunity to have a good day tomorrow :)
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I agree with this...I wear several different sizes depending on the brand. It could also be where you carry your weight vs. where others carry theirs. It might not be distributed as evenly for them.
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hahaha who knows...with the tendencies of water weight I wouldn't rule that out
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I've also had similar results with tuna.
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Grapes always tend to fill me up. You could also try a cut up apple with some peanut butter. Maybe you need to pack in more fiber or protein with your other meals to help curve this hunger too. For example, I've been having a bowl of oatmeal with half a cut up banana and a few chocolate chips for sweetness for breakfast…
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Gender: Female Age: 21 Height: 5'1'' Starting weight: 145 Current Weight: 140 Goal weight: 130-125 (whenever I like what I see in the mirror) Activity level: Lightly Active-Active (it depends on if I'm working that day...I do retail part time and am on my feet the entire shift/running around) Weight loss goal: 1-2 pounds a…
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I'm 5'1 and my goal weight right now is 125-130. I'm currently 140 and trying to lose/tone up while I'm home for the summer. I'm just trying to go off how I look in the mirror and not what the scale says :)
