cindylooi Member

Add me please! I just got mines this week! I'm loving my Fitbit :smile: https://www.fitbit.com/user/49KPVW

I have been eating the Clif bars not sure if they 100% healthy though but seems like a good alternative for snacks. Any thoughts on this nutrition wise ?

I'm in! Please add me! Let's all be on the same journey, the journey where we become a better version of ourselves! ;)

Friend request sent! I wish you the best of luck on your journey! The main thing is to remain motivated and consistent :smile:

Good morning! I'm trying to lose 10-15lbs :wink:

Sometimes I feel moody but I just don't focus on that. I take myself out of that situation and do something about it. Whether it be going out for fresh air, reading a book or heading to the gym. Even talking to a friend could really change your mood :)

Hi! I'm 5'5" and trying to lose weight. Currently I'm at 145lbs. Most of my weight falls around my hips/waist/thighs. GW: 125lbs ;)

Squats! :neutral_face:

Hi! Best of luck! I added you!

Count me in! I didn't see this until today so I'll be starting for this week. My goal is 350 minutes :laugh: Feel free to add me as a friend :D Week #2: March 5th, 2012 -- Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Portioning your food is the best option for you to avoid overeating. If you're eating at home it is a lot easier to control this habit because portion your food, for example if you are eating snack (veggies and dip) portion the amount you will be eating and avoid eating anything else after. Water is another option if you…

I prefer to use the elliptical in comparison to the treadmill because it gives your whole body a workout. My exercise routine is usually 25-30 minutes of elliptical then weights then treadmill for about 5-10 minutes (walking/jogging). But I have heard good things about Zumba as well :)

I think 50 calories is too little for a snack if anything you can go for a walk if you're feeling bloated or something from eating more then you wanted to. In terms of snacks, fruit, veggies w/ homemade dips, granola bars (read the nutrition pls), almonds, yogurt (you can have plain yogurt and add fresh fruits which is…

Yeah I agree I'm very unhappy when I have to throw out the yolks sometimes I'm making scrambled eggs or an omelette I use one yolk out of three eggs. But yeah as suggested by others you can use them in baking and other purposes as well

Hey welcome to myfitnesspal :) I know it's hard to get motivated, add me if you like and we can help to motivate one another!

Oh thank you for the skinnytaste.com website, it looks promising. As for the lunch/dinner ideas, I think as long as you portion your meal you can still enjoy eating. Choose more lean meats like turkey and salmon to have for dinner with a side of veggies and about 1/2 cup of rice should be decent. You can always google…

Congrats to every single person that posted here! :) It truly is inspirational. I just restarted so here's my stats (no pictures yet): CW: 145lbs GW: 120lbs

Congrats on your change in your eating habits! :) I'm still trying to curve my cravings, it's hard at times but it's not impossible. Thanks for the motivation.

I'm from Toronto! :)

You can try having 2 hard boil eggs and toast, it is very filling so you won't feel hungry until lunch time. There won't be a need for cravings, temptations and little snacks in between. I agree with having fruit and cereal in the morning. It is quick and filling depending on the type of cereal you consume.