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This is an easy idea, weight loss - Create a calorie deficit every day. And Be honest with yourself. I cheat on my plan, but I am honest about it. work the system and you will lose weight. If you do not follow your plan and cannot change your eating habits to a more healthy lifestyle you will not lose weight. this is…
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Need: Chicken Breasts. Almonds Grapes Bag of prewashed sweet pea pods iceburg lettuce low fat salad dressing of your choice. Celery Bag of shredded carrots and cabbage put no salt mrs dash on a chicken breast. Grill both sides. set aside and cover with foil, or plate ect. Take head of iceburg lettuce. Hit it bottom side…
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nice - very nice.
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good luck on your journey
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at least he didn't let you know about you coaching efforts last year.
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keep to your allowed daily calories. The exercise addition shows how much your have burned off. ie. your basic calorie burn is 2000 a day, you are allowed 1500. this gives you a deficit of 500 a day, or around 3500 a week = 1 lb lost of weight. The exercise amounts shown are in excess of this. And yes - if you are moving…
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wow i must be blessed - i eat 2050 a day and still lose weight. Exercise doesn't hurt. Not in a big rush to lose weight, just move easier and feel better. I figure if I eat what I should be and move my body more everything will work out. I started at 258lbs, currently at 235 aiming for 220. I am 6' and have a quite large…
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why are so many people on 1200 calories a day - that seems such a small amount of intake. is it calculated somehow?
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what is important is that you have found what works for you. reading and investigating nutrition is a boring subject and most people just want someone else to tell them what they need to do. good luck with your journey.
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There are foods that are very low in calories, however if there were real negative foods, don't you think that frito lay would somehow manage to get it packaged in some sort of snack and make a billion dollars on it? I was told by a very wise person once. Apples and peanut butter are a great snack, but if you eat a dozen…
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There is a solution to your problem. You might not like it, however, if you want to change your weight, you have to change your lifestyle. Period. A diet is another word for FAILURE. You must change your mindset from a program that you are losing weight to a new healthy lifestyle and your body will adjust on its own. These…
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yes I have in the past overtrained and my body shut down. I now Take a complete week off every 6 weeks when strenght training. And my cardio I have 1 day off every week.
