Mtarbarnes

I love this idea!! Thank you!

Stevia is good Ive heard but.... I noticed no one mentioning to team your food with fresh ground cinnamon. It adds great flavor and helps level out the blood sugar so less spikes. It's a low amount... 1/4 teaspoon or so. It has actually helped me to the point I drink it in my morning and evening coffee. yes that's my only…

Hands down multigrain or reg Cheerios helps settle even the worst of upset stomachs. We made it thru the flu with it faster than any of the neighbors or other family. We keep small snack size bags to eat them like popcorn or cookies. Its nutritious and low calorie and helps so much! I hope you feel better ASAP!

I will do one extra one just for you today!! I find doing a good deed or act of kindness daily keeps the stress at bay and makes the world a better place. Its amazing what the power of a single word can do... or even a simple smile. Long ago I had (and still do) trouble accepting a compliment.... I made it a mission to no…

just plain old powdered sugar ...a very light dusting. No butter or syrup...it doesnt need it once you go awhile without its naturally sweet.

Wow, what a motivator!! I cant wait to do my first 'real pushups' . Thanks and congrats ! You CAN do anything you put your mind to!

Thank you!! I love starting with others but I need a few friends that have already lost 30-40 lbs and are around their half way mark! Do you mind if I friend you?