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Replies
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I really like fresh fruit salad but I tend to eat double the amount of sugar. Should we eat 5 fruits a day or what?
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I am doing a 40 min Zumba !!
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Usually i burn 1 cal per minute !!! try to use an hrm
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Weigh on your boyfriend's scale and deduct 7lb
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ME too!!
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I went this morning to mcdonalds and I know the feeling. will try to do some exercise later.
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Maybe some almonds
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I love couscous and veg (sweet corn, tomatoes, cucamber, Parsley):drinker:
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Try Zumba, good luck!!!
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Last week I weighed in daily and I lost 2 lb, this week I did not weigh in everyday and I weighed in this morning and only lost .2lb. I think for me is better to weigh in daily so I don't eat late or take something extra!!
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me too!!
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I can see a difference, even the dress looks longer now. well done keep the good work going!!!:smile: Created by MyFitnessPal.com - Free Weight Loss Tools
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cszammit c for Charmaine (my name) s for Sean (my husband's name) zammit (my surname) and it's the first part of my email address
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I have blackberry and I really like the app of mfp!! I won't change it because of mfp
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When I was 17 I met my husband :heart:
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Hi, I saw your diary and noticed that sometimes you add calories as quick add and may be you are over eating more 'fat' or 'sugar'. Good luck
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You look wonderful :smile:
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Hi I really understand you. My husband never mentions anything until I say or do something. At the moment I am determined to change for me and for my family. I have a 2 year old son and would like to play and run after him in the next few years. I have relised that if I get heavier I won't be able, seeing other mothers in…
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Once I was told that only the Lemon flavored water is good.
