cszammit Member

I really like fresh fruit salad but I tend to eat double the amount of sugar. Should we eat 5 fruits a day or what?

I am doing a 40 min Zumba !!

Usually i burn 1 cal per minute !!! try to use an hrm

Weigh on your boyfriend's scale and deduct 7lb

ME too!!

I went this morning to mcdonalds and I know the feeling. will try to do some exercise later.

Maybe some almonds

I love couscous and veg (sweet corn, tomatoes, cucamber, Parsley):drinker:

Try Zumba, good luck!!!

Last week I weighed in daily and I lost 2 lb, this week I did not weigh in everyday and I weighed in this morning and only lost .2lb. I think for me is better to weigh in daily so I don't eat late or take something extra!!

me too!!

I can see a difference, even the dress looks longer now. well done keep the good work going!!!:smile: Created by MyFitnessPal.com - Free Weight Loss Tools

cszammit c for Charmaine (my name) s for Sean (my husband's name) zammit (my surname) and it's the first part of my email address

I have blackberry and I really like the app of mfp!! I won't change it because of mfp

When I was 17 I met my husband :heart:

Hi, I saw your diary and noticed that sometimes you add calories as quick add and may be you are over eating more 'fat' or 'sugar'. Good luck

Hi, don't worry about the others, just go with some friends and enjoy. It's really fun!!! :)

You look wonderful :smile:

Hi I really understand you. My husband never mentions anything until I say or do something. At the moment I am determined to change for me and for my family. I have a 2 year old son and would like to play and run after him in the next few years. I have relised that if I get heavier I won't be able, seeing other mothers in…

Once I was told that only the Lemon flavored water is good.