naomi7703

Congratulations on making the decision! remember, Rome wasnt built in a day, set your self small goals and dont beat yourself up if you lapse anytime. As long as you are aware of what your target is and start moving in that direction, you are doing great! Just think of how great you will feel at Christmas when you can put…

Hey guys, lets really go for it and get from 11th to first. Maybe in the next challenge we should post on monday what each days focus will be for the week as you have above, then we can plan our weeks around it?? Thanks bmfrazie for all your support and massive effort, you have become a household name for me over here in…

Found myself busy so it was an effort to drink 9 cups, have done it though! I will keep it up tomorrow and see if i can manage it. Ive totally plateaued at the moment..anyone got any tips?

Thats great going! Im going to do my best today for us. I dont have a clue how you look at boats etc... i seem to only be able to see this board. Cant anyone help with this???

Thanks Helen Timms 1, im struggling with retention too, so im off to get a green tea in my break at work!!! and keep the water coming...

I play golf so we are out for 4 hours at a time walking and playing. The best bet is to get out and walk fast... do you have a lunch hour? I walk for 40mins in my lunch. Mowing the lawn is a good top up! Swimming burns quite a few when i looked too.

Just do your best by breaking it down to what you know was in it and then do your best to do some exercise to cover yourself!

Hey My names Naomi, ive joined you guys on the mission, not sure what its about yet, so any tips would be great! What do you mean you are attacking?! Today will be a lower day for me but i can go for it after today as im not working late any other night,. Hope we can do well!!!

I have a sugar intolerance and cant eat sugar, but like you say somedays i noticed i have gone over on my sugar. Milk was the main thing when i looked. I think one cup had something like 15g of sugar, so im trying to have eggs on ryvita somedays for breakfast. Fruit, cereal, cereal bars all have a klot of sugar. Naomi

find i gain 2lbs at the end and about 4 days after my TOM then it goes back to normal... things we have to deal with!

Can i join? Not sure what to do so please let me know if this isnt right. Ive just gained so would be great to get some help... thank you. Name/ real name: Naomi Goal weight on June 30: 147lbs 06/01: 152 06/06: 149.5 06/13: 06/20: 06/27: 06/30:

I would say it is possible, as you are prob monitoring your food and drink etc more, but i would be aware that normally it will balance out over the week, so dont be down hearted if you stand on one day and gain. Normally you lose a bit more in the first week or two then it calms down.. Thats only my thoughts from my own…

Can i join? Not sure what to do so please let me know if this isnt right. Ive just gained so would be great to get some help... thank you. Name/ real name: Naomi Goal weight on June 30: 147lbs 06/01: 152 :cry: 06/06: 06/13: 06/20: 06/27: 06/30:

Posting such articles is encouraging people to not eat enough... Live a healthy lifestyle and eat enough calories that your body doesnt shut down... do not be encouraged to starve youself by such ridiculous people

Are you drinking a lot? coffees, coke etc all have a calorie content, but i would say you just need to get walking each eve for 20mins and you will see a difference.

Hi ive only started a bit ago. Im a teacher in England, no kids but getting married in March and really want to lose !! Im 151lbs and really want to weigh 135... id love some support...:smile: