Paleovmw Member

I have been low carb / Keto since January. It is a journey. The truth is that IF you get the "Keto Flu" (headache, feel bad, no energy) that it is normal. Your body is adjusting to burning fat for fuel instead of sugar. Your body burns fat more effeiciently. I would suggest that you go to two really good solid websites to…

Hey nvmomketo just remember that Paleo is 85/15%. So there is lots of room for dairy on Paleo if that is what you want. I much prefer myself the grassfed organic butter to ghee. My body had no problems with butter. Ice Cream or Milk is an entirely different thing though. I have learned to really enjoy Cashew or Almond Milk…

This is really fun and informative to listen to all of you. I was Paleo (hense my name here) and went to BulletProof. They both have really good attributes but I love the BulletProof Coffee because it is so creamy and I can't do any dairy. Both are all about improving your health and getting rid of all the really bad…

Hey Hexfiles also on a low carb high fat diet. Also dairy free. Once in while I will have something slip into my diet that is Lactose but try to keep it out. You can add me as a friend and check out my food diary. Might give you some ideas. I love chicken salad on lettuce leaves for lunch or make quick guacamole with…

Thanks for your replys. Going to join a low carb group. Best of luck with your journey. Thank you dragon_girl26. You Rock!

Are any of you using the blender to whip up your coffee??? Or your savory drinks? Here is a thought for some of you. The difference between greasy or just . enjoying fat. I really dislike greasy food like onion rings. BUT love fat. Grass fed butter, coconut oil, avocados and olives. The BulletProof coffee is not greasy.…

DorkothyPar... do you use coconut oil or MCT oil?? The MCT oil is Coconut oil x 8 with greater benefits. FYI!

KitOrMiss you can find everything on the internet at bulletproof.com. Start here and you can really read most everything on line. https://www.bulletproofexec.com/start-the-bulletproof-diet/ I have the book and have read the whole thing. The BulletProof Coffee (BPC)it really great. I haven't had breakfast for 2 weeks and…

Hey Sunny_Bunny thanks for all the input! I appreciate it.

Thanks for the replys! I would love to talk to someone who has done the 2 weeks diet part. Just eating the 2 meals a day. I've done it for a week and I am not hungry.

Oh hey me too! I have watched almost the entire series of Criminal Minds while using my Bowflex T-20 Treadclimber. That is 45 minutes a day for the last 6 months! Woot! Down 30 and going to keep it that way! Congratulations! I thought I was the only one!

I have used both programs and like them both because they are so different! So the question is do you want to build serious muscle (P-90X) or get super toned and build some muscle (Insanity). I found that both programs help you lose the weight as long as you are doing the program and continue with that program or keep…

Wow! So glad you lived through 7 heart attacks. Whoa!!! I am Paleo too. Would love to have a Paleo friend here to talk to about the way of life. I am impressed with the one pound loss a day. I am not losing that much. Only about one pound every three days. Friend me if you want or we can be friends on this thread. Vickie

:happy:

Happy to be friends now. My story is so similar. IF there is a diet, I have tried it. LOL I have recently found a new way of eating (diet) that I plan on staying with. It is working well with 45 - 60 minutes of exercize 6 times a week. I am losing steadily. :smile: I still get my espresso and wine. What could be better! :)…

Just love reading everyones posts here! I think it is so cool that there are so many of us that are in our 50's and serious about getting our weight under control and exercising. Today was my second physical therapy appointment as I have a torn meniscus (that is a knee injury). Doctor say only surgery will fix it but I…

I am 54 and lost 25 pounds since January! I have 20 more to go and will decide if I want to go lower once I get there for awhile. You can add me as a friend. I love encouraging people! :flowerforyou: I take in about 1500 calories and walk 60 minutes or Elliptical for 45. I can lose 2 - 3 pounds that way. My new way of…

Hey Tracy we are really close in weight and goal weight. Let me know if you want to "friend" me or we can just follow each other here! Woot-Woot! :smile:

Great job! Wow 13 pounds in one month! You rock! :flowerforyou:

I am brand new to this thread! Thanks for giving me a place to meet new people and share our successes and struggles! SW: 185 CW: 160 (today - 5/30/14) GW: 140 Would love to lose 10 pounds in June! :smile: Weigh in Dates: Start of Month (6/01 Sun): 6/07 Sat: 6/14 Sat: 6/21 Sat: 6/28 Sat: End of Month (6/30 Mon): I have a…

I like taking a chicken breast and pounding it until it is flat. Fry in Coconut oil and add fresh ground black pepper and salt. Tomato salad: 3 medium tomatoes, 1 clove of garlic crushed and minced, 1/4 cup red onion chopped, 6 or 8 Basil leaves chopped and about 1 tablespoon of EVOO. Salt and fresh ground pepper to taste.…