rhirvo Member

One day at a time lady :)

I'm in the same boat. I've seen small changes doing 30 minutes of intervals on the elliptical as well as weight training a couple times a week. I think its a one day at a time thing....

I live in Canada so no Chick Fil A here :)

Hahah after work not dinner..........silly

I have 600 calories left for today :)

I'm a tight 8 looking to be a solid toned 5/6. I am a 6 in old navy jeans though but I believe their sizes run large.

Mine is open and I'm a 1200!

Name: Raffaela Age: 33 Height: 5'7 Start Weight (1st January): 145 Goal Weight (1st February): 140 1st January: 145 8th January: 15th January: 22nd January: 29th January: 1st February: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:

Friend :)

I do measure everything that is in cup and spoon form - I haven't gotten my food scale to weigh meat yet up and running cause it needs a battery. I am going to try to be patient and see what comes in another couple weeks.

Hmm ok I will try to do better anything I make as a recipe I try to add every ingredient perfectly and scan every bar code if anything I might be under eating but I will be extra diligent.

I'm 33 you can add me too!

Pass

https://www.fitbit.com/user/39XKY9

Add me please!!!! https://www.fitbit.com/user/39XKY9

Loves the sun :)

thinking about my workout in an hour and a half

People who say they don't want fries the take some of yours....

Like single single no wife no gf lol

Close! 33, separated, legal field

married. 38. executive.

Date

Been 6 months for me too it gets better.

People not willing to tough it out and work out there problems. Selfishness and people putting priorities of success and money over love and family. And also, availability and willingness of people to sleep with married men and or women!

Is there something less excessive that you can think of Eating the calorie deficit is actually the easiest part for me so is there a better work out regime you can think of?

Love of my life (batman)

He kept scratching me with his beard when we cuddled :)

I'm on it too and a notorious night time snacker especially with a little one that goes to bed at 730... I've found pickles are the best snack if you love salty and savory foods otherwise if you like sweets there are tons of fat free sugar free puddings out there.

Eat less then you burn in a day :) one day at a time is all you can do.

You take interesting selfies