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Who is actually single?
So curious...
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Exercise tracking & the Fitbit
Hi so my fitbit is linked with MFP so it will auto calculate any calories I burn in access to my set daily caloric intake and deduct it as active calories burned. Now if I go on the elliptical for example for an hour I can rack up a fair amount of steps and I add that hour calorie burn as well SO should I be removing my…
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Best tasting frozen entree options
I'm looking for some quick options 300-400 calories max for quick dinners or lunches when I haven't had time to prep. Anyone know any fantastic ones? #singlemomlife
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Food Court Meal Ideas?
Anyone have any great food ideas for what to order in a food court? I am heading to the mall after work* and it will be my only option.... Looking for some ideas that I haven't thought of.
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Hot Yoga Calorie Burn
Does anyone have an accurate count on how many calories approximately Hot Yoga burns? I do a hatha style with some long holds and some flow just have no idea how to log it.
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The last 10 pounds
So been very successful so far at breaking the 145 goal at 1200 calories a day with 2-3 workouts a week - I do not have time to workout more so I need some diet advice. Should I drop the carbs? Stop carbs after a certain time? I want to break into the 130's now and wish to do it by March 15th...Any advice would be great.
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BMR vs Caloric Maintenance
So I calculated both these numbers and my BMR is around 1470 and my Caloric Maintenance is 1750 or so? Should I be basing my deficit on 30% less the BMR or the CM? I am currently eating 1200 per day which is 30% below the CM.
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Need a simple fitness plan please help!
I am a newly single mom finally getting back on the horse and into the gym 3 days a week. I am looking to build a 5 day a week workout schedule and am looking for a little help/guidance. I am currently 145lbs and 5'7 and lack tone in my lower body. I have been on a 1200 calorie diet and am on week 2 and am finding it easy…
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Any other single parents???
Its tough looking for some pen pals :)
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CLA
Who takes it? When and how often? Does it work???
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Seeing Pink
Hi Ladies, Anyone else had any pink when they have wiped before? I had some yesterday and the doctor has put me on modified bedrest the rest of the week. The pink subsided almost immediately but now I am nervous!
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Diet and Hormones
Hello, Have faced some new realizations lately after talking with my doctor and naturopath it seems that I have so much access estrogen in my system that I have developed a fibroid the size of a 3 month pregnancy... We are now trying to concieve a baby so I wanted to know if my diet could somehow effect the hormone levels…
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**Women Only** Fibroids....
Hey Ladies, I just recently found out within the last year that I have a large fibroid. It started off the size of an orange but is now the size of a small football (and the change happened in less then a year). The only thing my doctor recommended is I get pregnant soon because it will stop the estrogen from feeding the…
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What does your week of workouts look like??
I just started a new routine.. Monday - Indoor Soccer - 350cals in 40min burn Tuesday - ZUMBA & Arms - 850cals in 90min burn Wednesday - REST Thursday - Hot Yoga - unsure on burn have never done it Friday - ZUMBA & Legs - 850cals in 90min burn Saturday - REST Sunday - Run/Walk at track - 350cals in 60min Total Burn-…
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I need a yummy low carb high protein powder
Please help :(
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Dukan Attack phase recipes
Anyone else doing Dukan or have any good protein recipes?
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RIP Ronald McDonald
So I have been chubby/curvy all my life - 150-160 at 5'7 - always a size 8-11.. So whats my weakness - **** FOOD and LATE NIGHT EATING.... So I have been trying really hard to get back into a healthy routine with workouts, packing lunches, etc. Well today I did not pack my lunch and all I could think about was McDonalds…
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Its leg day
Can someone help me out with a good leg day circuit???????
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Anyone else getting married???
I am! July 7, 2012. Anyone else? Where and when??? YEY... How many people r u having at your wedding>??
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Half Marathon
I have decided for my 30th birthday gift to myself is to complete my very first half marathon - for all you avid runners out there - I have run a 10k and done a 10k and 5k clinic in the past - do you think that I should do a 10k clinic before the Half marathon clinic? Or is 16 weeks enough time to prepare?? I am currently…
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Animal Paks
Hello! I have been taking these for just over a week now and must say that from going to no vitamins at all to these I actually do feel a lot better? Are any other women out there using them though. I keep reading they are for men but so far, and ingredient wise I don't necessarily see a reason why??? I would love some…
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Confessions of a chipaholic
So I have been on this wave of lazyness to procrastination over the last few months... I have not been able to make a commitment to eating better.. I am now engaged and am at 160lbs.. I don't feel fat persay but after I got some engagement shots back I was hating how wide my hips looked... So now here I am starting from…
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I have decided to NOT eat back exercise calories..
Who else is doing this? I have calculate my BMR to be 1800 so eating 1200/day puts me at a defecit of 4200/week - I have a goal to lose 2lbs a week for the next 2 months so am supplementing this with 2800/week of exercise calories that MUST be burnt. I don't think the formula that MFP is using will allow anyone to eat less…
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Teppanyaki
Has anyone gone for Japanese Teppanyaki and have any idea what a calorie count would look like lets say for steak and vegetables??? I saved 650 cals for it and I won't eat the rice... hmm
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Stick to 1200 Club
Hello :) I have not been doing so well in my diet and find I am missing some piece to the puzzle lately... I am starting this stick to 1200 club with a pledge to go an entire month eating exactly 1200! Lets motivate each other and track our success! SW:160 CW:158 GW at the end of this month: 153 Lets do this!!!!!!!!!!
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sushi!
I am going for sushi tonight and I love sashimi, what are other good low cal options (minus white rice)???????
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I need help figuring out my carb/fat/protein daily %
So I have no problem sticking to my calories during the day but I am not seeing much change. I am not interested in going completely carbless because I still enjoy berries, oats for breakfast, but for those of you who have trained hard and lost those last 15 lbs or so what are you doing for your carb/protien/fat spread, I…
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So here I go..
I finally sat down and had my consultation with my personal trainer and my consultation (dun, dun, dun,) The numbers: Weight: 159.2 Body Fat %: 33.5% Body Fat Mass: 53lbs... GROSS and I am over the top end of it with a health range being between 21-51... So we are going to start training 2 days a week together, 1 night…
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I'm so tired of having fat legs
I have always been a bottom heavy girl since childhood - I developed at a young age (12) and started playing competative soccer. I was a size 7 throughout highschool but went up to a size 13 then back to a 9 and have been between a size 9 and 11 my whole life. The thing that annoys me is that I have a great lean upper body…
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Do you have a personal trainer?
If so how often do you go? How much do you pay? Does anyone know how much they are at fitness world?
