What does your week of workouts look like??

rhirvo

I just started a new routine..

Monday - Indoor Soccer - 350cals in 40min burn
Tuesday - ZUMBA & Arms - 850cals in 90min burn
Wednesday - REST
Thursday - Hot Yoga - unsure on burn have never done it
Friday - ZUMBA & Legs - 850cals in 90min burn
Saturday - REST
Sunday - Run/Walk at track - 350cals in 60min

Total Burn- 2400/week without counting potential yoga calories...

What do your workouts consist of?

AlsDonkBoxSquat

Monday - 1 hour of Step
Tuesday - run & Weights
Wendesday - 1 hour of pump
Thursday - run & weights
Friday - chill
Saturday 1 hour of step 1 hour of pump
Sunday - beer curls

kassied09

Monday-Sunday 60+ minutes at gym. Daily goal: 800
Always at least 30 minutes cardio, 30 minutes weight training.

KarenLipana

Monday to saturday: 4:30-5:30am Community Gym- cardio and strength training
9:00-10pm Community Gym- cardio and strength training
10:15-11:15pm PS3 Zumba workout
sunday: sleeep....ZZzzzzzzzzz...snooor...snooor.

DaniellePF

Monday: 1 hr Kickboxing
Tuesday: 1hr Body Pump 40 min run
Wednesday: 7 mile run
Thursday: 1hr Body Pump and either 30 min on elliptical or treadmill
Friday: 5 mile run
Saturday: 1 hr Kickboxing
Sunday: 3-5 mile run

Ever other minute of every day: Chasing after an ACTIVE 2 yr old.

JennsLosing

mon- 1 hour spin class/ strength training
tues-1 hour step class/strength training
wed- buildNburn class
thur-45 spin class/strength training
fri - off **usually go for a nice walk if its nice out on off days**
sat- off
sun- off

kymmixxx

i change it every week this week i felt like treadmill

sun: 60 min cardio and weights
mon: 60 min uphill walking
tue: 45 min jogging and lower body weights
wed: 45 min uphill walking and upper body weights
thur: 60 mins uphill walking and jogging lower body weights
fri: 60min cardio and upper body weights
sat : rest day

Kany

Monday: Elliptical 30 mins, stairmaster 15 min, upper body weights
Tuesday: Maybe gym in the morning doing Elliptical 30 mins, stairmaster 15 min and lower body workout. then after work Step Class
Wednesday: spin class and upper body weights
Thursday: Elliptical 30 mins, stairmaster 15 min, lower body weights
Friday: Spin class
Saturday: Recovering from hangover
Sunday: Mountain biking

rachdlew

Monday -70 min at the gym being beat up by my trainer
Tuesday - Jillian Micheals 30 day shred level 3 and 6 week 6 pack level one
Wednesday- 70 minutes at the gym more abuse from the trainer
Thursday- Jillian Micheals 30 day shred level 3 and 6 week 6 pack
Friday- 70 min at the gym with trainer
saturday- rest
sunday rest
every day I work out I burn roughly 1000 calories

chocolattahottie

Monday - Friday AM: 30 minute cardio
Monday & Thursday AM: ARMS
Monday, Wednesday Friday PM: abs
Saturday & Sunday =off

**But this saturday I will restart 30DS so it will be:

Everyday of October = 30DS
Monday - Friday: 30 minute cardio

gp79

I don't have a schedule. My only goal when I go into the gym is to burn calories. Alot of times this is through running. But lately I've been lifting weights after a couple mile jog. I kind of just do whatever I feel like when I wake up.

joejccva71

Monday - Full Body Routine
Tuesday - Off
Wednesday - Full Body Routine
Thursday - Off
Friday - Full Body Routine
Sat - Off
Sun - Off

Full Body Routine:

Leg Press - 3x8
Calf Raises - 2x10
Deadlifts - 3x8
Barbell Bench - 3x8
Incline Bench - 2x10
Barbell or T-Bar Rows - 3x8
Pullups/Chinups - 3xFailure
Barbell Military Press - 3x8
Lateral Raises / Rear Deltoid Pulls - 2x10
Barbell Curls - 2x10
Tricep Pushdowns - 2x10

ludgerclay

Maintenance schedule:
Mon: Rest
Tue: 12 km run
Wed: Rest
Thur: 12 km run
Fri: Rest
Sat: 5km run, build something in the garage
Sun: 43km run, eat a lot

Pre-race:
Sat: 32 km
Sun: 32 km
Weekdays unchanged

tomomatic

M-F: Try to have three 60+ minute workouts after work.. 60% Cardio.
(can't be consistent because kids schedule and wife's work schedule drives me nuts)
Sat: Badminton for 2 hours.
Sun: Stationary Bike while watching football. Minimum 30 minutes.

Other notes: No watching TV on the couch unless I've met my workout quota. I have a stationary bike in front of a TV in a seperate room.

engineman312

every week is different for me so this is what i've done and what i plan on doing this week.

m- 30 min swimming
t- rest
w- 48 minute cycling, 14 avg mph
th- 30 minute run
f- 30 minute swim
sa- rest
su- 30 mile bike tour around manhattan

sandy2006

M- watp dvd and weight training
T- swim class am and zumba pm
W- elliptical and weight training
Th- swim class and dvd
Fr- cross trainer and walking
sat- Zumba
S- church!

rhirvo

Monday to saturday: 4:30-5:30am Community Gym- cardio and strength training
9:00-10pm Community Gym- cardio and strength training
10:15-11:15pm PS3 Zumba workout
sunday: sleeep....ZZzzzzzzzzz...snooor...snooor.

That is amazing...

rhirvo

I suddenly feel really lazy after reading how much some of you work out!

GymRatRaceRunner

Monday: 60 mins upper body weights, 60 mins cardio
Tuesday: 120 mins lower body weights
Wednesday: 60 mins upper body weights, 60 mins cardio
Thursday: 120 mins lower body weights
Friday: 120 mins upper boddy weights, 120 mins cardio
Saturday: Rest day
Sunday: 60 - 120 mins of light aerobics, calisthenics, and yoga

But it often changes. Tonight I will be doing 120 mins of each instead of 60, since I have the available time.

tigerbluefly

Monday - 6K Tempo run
Tuesday - 10K Speed Work or Hills run
Wednesday - 10K Steady run
Thursday - Rest Day
Friday - 8K Steady run
Saturday - Long run (between 20-30K depending on the week)
Sunday - Rest Day

Once my marathon is over I'll be cutting this and starting P90X November 1st, only running 2 short runs during the week and maintaining a long run of 15-20K each weekend for the winter.
Come spring, back to 5 days a week of running to train again.

ShannonMpls

M,W,F: 1 hour of full body strength (e/o week with a trainer)
T,Th: 45 - 60 mins cardio - elliptical, arc, or a class
Sat: gym cardio or 60 minute walk
Sun: off (or a walk)

lacroyx

Mon: Zumba 1hr and Swim laps 30 mins
Tues: Lift weights 1hr
Wed: Off
Thurs: Swim laps 30 mins Walk/Stairs 1hr.
Fri: Wog (jog and walk) 1hr
Sat: Wog (jog and walk) 1hr
Sun: Lift weights 1 hr

0PhAtDaDdY

Monday - Friday Treadmill at work. 30-45 minutes before lunch and 30-45 late afternoon.. usually burn 500 calories total 50/50 fatburn and fitness. Saturday and Sunday walk, light jog with friend 1 hour.. calories 300-400 usually. I always workout on mostly empty stomach..
PD

greenfuzzywuzzy

I'm new...I've been doing 15 min walking 2.5 mph 0 incline every day. It's not much but I'll work my way up. But after looking at what some of you have been doing I am beginning to feel overwhelmed!

akjmart2002

Sunday - 750 cal of cardio, 300-500 cal of weight training
Monday - 1.5-2 hours of rock climbing - 900-1200 cal
Tuesday - 1.5-2 hours of rock climbing - 900-1200 cal
Wednesday - 750 cal of cardio, 300-500 cal of weight training
Thursday - 1.5-2 hours of rock climbing - 900-1200 cal
Friday - 750 cal of cardio, 300-500 cal of weight training
Saturday - 750 cal of cardio, 300-500 cal of weight training

atsteele

Monday - 6K Tempo run
Tuesday - 10K Speed Work or Hills run
Wednesday - 10K Steady run
Thursday - Rest Day
Friday - 8K Steady run
Saturday - Long run (between 20-30K depending on the week)
Sunday - Rest Day

Once my marathon is over I'll be cutting this and starting P90X November 1st, only running 2 short runs during the week and maintaining a long run of 15-20K each weekend for the winter.
Come spring, back to 5 days a week of running to train again.

We're very similar in short and long term goals.
Monday - 5 mile (10 x 0.15 mile sprints) run
Tuesday - TaeKwon Do (1 hour)
Wednesday - 8 mile interval run
Thursday - 4 - 5 miles tempo run; TaeKwon Do (1 hour)
Friday - rest day
Saturday - Long run (between 12 miles and 22 miles, depending on the week)
Sunday - rest day or lately a few miles to get the lactic acid out of the legs

Also been trying to add push ups, pull ups and sit ups to my weekly routine (M & W) when TKD doesnt include these in class.
And then Im starting P90X after the marathon in a few weeks. I hope to do a few shorter runs over the winter just to have something to look forward to and then a half marathon in the Spring.

Jesung

I'm alternating between 2 workouts so a week could look like:
M - squats, press, DL, weighted chin-ups
W - squats, bench, weighted chin-ups
S - squats, press, DL, weighted chin-ups

Legs_McGee

Monday - bootcamp 1 hr, run @ lunch (usually 4-5 miles, hills), core class 15 min
Tuesday - run @ lunch (8 miles), yoga 1 hour
Wed - bootcamp 1 hr, spin class 45 min, core class 15 min
Thursday - run @ lunch (4-5 miles, intervals), core class 15 min
Friday - bootcamp 1 hr
Saturday - long run (10-20 miles, depending) or long walk with the dog & yoga 1 hour
Sunday - long walk with the dog

I change up my runs - but I generally try to do a hill workout, a speed workout, a medium length run, and then a long run each week.

chickybuns

I generally try to go to Zumba 2-3 times a week and often on those days I'll run a fast 1-2 miles before. On the other 2 or 3 days, I try to do one spinning class and/or run for 60 minutes. I know I need to start strength training again, I just really dislike it.

Troll

monday:insanity, abs, legs and glutes, walking. Tuesday:insanity fit test, max out deadlift/presses/front squat/curls,walking. Wednesday:abs, yoga, basic total body circuit (pushups,pullups,squats,), walking. Thursday: insanity, upper body, abs,walking. Friday: insanity, total body blast, walking. Saturday: total body circuit, walking. Sunday:basic total body, abs, walking

LittleD311

I am currently doing Chalean Extreme so I'm on a set schedule...
Monday- Burn Circuit 1
Tuesday- Rest day (which i hardly take, usually do something fun, like dancing, or cardio)
Wednesday-Burn Circuit 2
Thursday- Burn Intervals and Ab Burner
Friday- Burn Circuit 3
Saturday- Burn it off and Recover
Sunday - Rest day, but I usually go running or the gym