What does your week of workouts look like??
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Mon: Zumba 1hr and Swim laps 30 mins
Tues: Lift weights 1hr
Wed: Off
Thurs: Swim laps 30 mins Walk/Stairs 1hr.
Fri: Wog (jog and walk) 1hr
Sat: Wog (jog and walk) 1hr
Sun: Lift weights 1 hr0 -
Monday - Friday Treadmill at work. 30-45 minutes before lunch and 30-45 late afternoon.. usually burn 500 calories total 50/50 fatburn and fitness. Saturday and Sunday walk, light jog with friend 1 hour.. calories 300-400 usually. I always workout on mostly empty stomach..
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I'm new...I've been doing 15 min walking 2.5 mph 0 incline every day. It's not much but I'll work my way up. But after looking at what some of you have been doing I am beginning to feel overwhelmed!0
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Sunday - 750 cal of cardio, 300-500 cal of weight training
Monday - 1.5-2 hours of rock climbing - 900-1200 cal
Tuesday - 1.5-2 hours of rock climbing - 900-1200 cal
Wednesday - 750 cal of cardio, 300-500 cal of weight training
Thursday - 1.5-2 hours of rock climbing - 900-1200 cal
Friday - 750 cal of cardio, 300-500 cal of weight training
Saturday - 750 cal of cardio, 300-500 cal of weight training0 -
Monday - 6K Tempo run
Tuesday - 10K Speed Work or Hills run
Wednesday - 10K Steady run
Thursday - Rest Day
Friday - 8K Steady run
Saturday - Long run (between 20-30K depending on the week)
Sunday - Rest Day
Once my marathon is over I'll be cutting this and starting P90X November 1st, only running 2 short runs during the week and maintaining a long run of 15-20K each weekend for the winter.
Come spring, back to 5 days a week of running to train again.
We're very similar in short and long term goals.
Monday - 5 mile (10 x 0.15 mile sprints) run
Tuesday - TaeKwon Do (1 hour)
Wednesday - 8 mile interval run
Thursday - 4 - 5 miles tempo run; TaeKwon Do (1 hour)
Friday - rest day
Saturday - Long run (between 12 miles and 22 miles, depending on the week)
Sunday - rest day or lately a few miles to get the lactic acid out of the legs
Also been trying to add push ups, pull ups and sit ups to my weekly routine (M & W) when TKD doesnt include these in class.
And then Im starting P90X after the marathon in a few weeks. I hope to do a few shorter runs over the winter just to have something to look forward to and then a half marathon in the Spring.0 -
I'm alternating between 2 workouts so a week could look like:
M - squats, press, DL, weighted chin-ups
W - squats, bench, weighted chin-ups
S - squats, press, DL, weighted chin-ups0 -
Monday - bootcamp 1 hr, run @ lunch (usually 4-5 miles, hills), core class 15 min
Tuesday - run @ lunch (8 miles), yoga 1 hour
Wed - bootcamp 1 hr, spin class 45 min, core class 15 min
Thursday - run @ lunch (4-5 miles, intervals), core class 15 min
Friday - bootcamp 1 hr
Saturday - long run (10-20 miles, depending) or long walk with the dog & yoga 1 hour
Sunday - long walk with the dog
I change up my runs - but I generally try to do a hill workout, a speed workout, a medium length run, and then a long run each week.0 -
I generally try to go to Zumba 2-3 times a week and often on those days I'll run a fast 1-2 miles before. On the other 2 or 3 days, I try to do one spinning class and/or run for 60 minutes. I know I need to start strength training again, I just really dislike it.0
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monday:insanity, abs, legs and glutes, walking. Tuesday:insanity fit test, max out deadlift/presses/front squat/curls,walking. Wednesday:abs, yoga, basic total body circuit (pushups,pullups,squats,), walking. Thursday: insanity, upper body, abs,walking. Friday: insanity, total body blast, walking. Saturday: total body circuit, walking. Sunday:basic total body, abs, walking0
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I am currently doing Chalean Extreme so I'm on a set schedule...
Monday- Burn Circuit 1
Tuesday- Rest day (which i hardly take, usually do something fun, like dancing, or cardio)
Wednesday-Burn Circuit 2
Thursday- Burn Intervals and Ab Burner
Friday- Burn Circuit 3
Saturday- Burn it off and Recover
Sunday - Rest day, but I usually go running or the gym0 -
hey iv just started working out as much as possible to look good for xmas
iv started running 15 to 20 mins 5 days a week with 1.5kg weight in my hand i do 1 min walk 1 min run, and 2 days a week go to a spin class and 1s a week pilates and a kettelbell work out
i eat healthy
breakfast - poched egg on wholegrain bread
dinner - chicken with lots of veg
tea - somthing light bowel of cerial or soup
plus one snack a day like a yogurt and plenty of fruit
will i loose weight and tone with this? or is there anything i should change? i eat around 1000cal to 1200 a day0 -
I'm new...I've been doing 15 min walking 2.5 mph 0 incline every day. It's not much but I'll work my way up. But after looking at what some of you have been doing I am beginning to feel overwhelmed!
Do not feel overwhelmed..everyone is different. I work out 3-4 days a week, staying active and what works for you!:-)0 -
Monday: Core lifts- squat, deadlift, row, bench 4X12 (warmup),8,6,6
Tuesday: 30 min cardio (usually hiking and/or jacob's ladder)
Wednesday: Core lifts- clean and press, snatch, stiff leg deadlift, dips 4X10, 5,5,5
Thursday: 30 min cardio
Friday: Core lifts- squat, deadlift, row, bench 4X12 (warmup),8,6,6
Saturday: 30 min cardio
Sunday: Core lifts- clean and press, snatch, stiff leg deadlift, dips 4X10, 5,5,5
Usually take a cardio day off when I'm feeling super sore/tired. Working on maintaining my muscle mass and losing strictly body fat.0 -
Mon, Wed, and Fri - Fitness in River (Aerobics against current) 60 M
Deep Water Aerobics 60 M
Lap Swimming 60 M (either in one shot, or depending on schedule, the laps are done at night)
Tues, Thurs - Shallow Water aerobics 60 M
Ai Chi 60 M
Lap Swimming 60 M
Saturday - Deep Water Aerobics 60 M
Sunday - Shallow Water Aerobics 60 M (or I take the day off!)0
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