What does your week of workouts look like??

k8_nuts

hey iv just started working out as much as possible to look good for xmas iv started running 15 to 20 mins 5 days a week with 1.5kg weight in my hand i do 1 min walk 1 min run, and 2 days a week go to a spin class and 1s a week pilates and a kettelbell work out
i eat healthy
breakfast - poched egg on wholegrain bread
dinner - chicken with lots of veg
tea - somthing light bowel of cerial or soup
plus one snack a day like a yogurt and plenty of fruit
will i loose weight and tone with this? or is there anything i should change? i eat around 1000cal to 1200 a day

FITnFIRM4LIFE

I'm new...I've been doing 15 min walking 2.5 mph 0 incline every day. It's not much but I'll work my way up. But after looking at what some of you have been doing I am beginning to feel overwhelmed!

Do not feel overwhelmed..everyone is different. I work out 3-4 days a week, staying active and what works for you!:-)

songbyrdsweet

Monday: Core lifts- squat, deadlift, row, bench 4X12 (warmup),8,6,6
Tuesday: 30 min cardio (usually hiking and/or jacob's ladder)
Wednesday: Core lifts- clean and press, snatch, stiff leg deadlift, dips 4X10, 5,5,5
Thursday: 30 min cardio
Friday: Core lifts- squat, deadlift, row, bench 4X12 (warmup),8,6,6
Saturday: 30 min cardio
Sunday: Core lifts- clean and press, snatch, stiff leg deadlift, dips 4X10, 5,5,5

Usually take a cardio day off when I'm feeling super sore/tired. Working on maintaining my muscle mass and losing strictly body fat.

smpurely

Mon, Wed, and Fri - Fitness in River (Aerobics against current) 60 M
Deep Water Aerobics 60 M
Lap Swimming 60 M (either in one shot, or depending on schedule, the laps are done at night)
Tues, Thurs - Shallow Water aerobics 60 M
Ai Chi 60 M
Lap Swimming 60 M
Saturday - Deep Water Aerobics 60 M
Sunday - Shallow Water Aerobics 60 M (or I take the day off!)