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I need help figuring out my carb/fat/protein daily %

rhirvo
rhirvo Posts: 162 Member
edited September 2024 in Health and Weight Loss
So I have no problem sticking to my calories during the day but I am not seeing much change. I am not interested in going completely carbless because I still enjoy berries, oats for breakfast, but for those of you who have trained hard and lost those last 15 lbs or so what are you doing for your carb/protien/fat spread, I am currently at 30% carbs, 50% protien, 20% fat, and of course i ALWAYS meet my carb limit but never my protien... help!!!
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