Teppanyaki

rhirvo

Has anyone gone for Japanese Teppanyaki and have any idea what a calorie count would look like lets say for steak and vegetables??? I saved 650 cals for it and I won't eat the rice... hmm

LaPistolaSexola

*drool*

Bretto

I would just ask them to go light on the oil they cook it in.

Mindful_Trent

Try looking up the specific restaurant - the nutrition info may be out there. If you just eat steak/veggies, as long as they're not drenched in oil and sugary sauces and you eat a healthy portion, the calorie count should be that of a typical dinner. 3 oz of lean steak is about 200 calories and veggies are pretty low calorie.

dumb_blondes_rock

The place i went to had steak wrapped asparagus....but they usually always have a lighter menu or something with just meat and veggies.

Bruzzeseangel

Here are some links to Japanese steakhouse nutrition facts...

http://www.myfitnesspal.com/nutrition-facts-calories/benihana

http://www.myfitnesspal.com/nutrition-facts-calories/miyabi-japanese-steakhouse-sushi

http://www.myfitnesspal.com/nutrition-facts-calories/fujiyama-japanese-steakhouse-sushi

http://www.myfitnesspal.com/nutrition-facts-calories/arigato-japanese-steak-house

Hope this helps!

rhirvo

Thanks everyone! You rock!