So here I go..

rhirvo

I finally sat down and had my consultation with my personal trainer and my consultation (dun, dun, dun,) The numbers:

Weight: 159.2
Body Fat %: 33.5%
Body Fat Mass: 53lbs... GROSS and I am over the top end of it with a health range being between 21-51...

So we are going to start training 2 days a week together, 1 night zumba together, then 2 days on my own... not sure what the diet is going to look like BUT I'm going to try to make the commitment...

3 months ($1500)!!!!!!!!!!!!!!!!!! But worth it to get the body of my dreams..

Goals: weight: 145
Body Fat: 20
Body Fat mass:25

Ugh I know I am going to need some support here.... I hope I can do it...........

lynnmarie60

You can do it.

erzille

You can do this!:bigsmile:

stephfilako

There is no HOPE in this! You ARE going to do it and you have come to a place where that WILL happen.

See how good it makes you feel to say that out loud! Take the "option" out of it! Dont give any room for an exit or excuse.

Come find me on Facebook! Stephanie Ingle Filakosky !! On May 23 I have a Slim Down Challenge that WILL get you your results. Let's go. Jump in the game! Here is my hand... but you wont need it because you WILL find that inner strength inside and get this goal met.

Steph

Ervie317

You can do it!! You are going to feel so great when you accomplish your goals!!

CraftyJenguin

You'll do great!

tryinghard2012

I finally sat down and had my consultation with my personal trainer and my consultation (dun, dun, dun,) The numbers:

Weight: 159.2
Body Fat %: 33.5%
Body Fat Mass: 53lbs... GROSS and I am over the top end of it with a health range being between 21-51...

So we are going to start training 2 days a week together, 1 night zumba together, then 2 days on my own... not sure what the diet is going to look like BUT I'm going to try to make the commitment...

3 months ($1500)!!!!!!!!!!!!!!!!!! But worth it to get the body of my dreams..

Goals: weight: 145
Body Fat: 20
Body Fat mass:25

Ugh I know I am going to need some support here.... I hope I can do it...........

Sounds like a great fitness plan, what about your eating?

rhirvo

Well she told me that she will be creating a nutrition component to it as well which will be great... I picked her because she has the same body shape as I do and she has compeated so I know she knows what works for my body type...i WILL do this !!!