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BMR vs Caloric Maintenance

rhirvo
rhirvo Posts: 162 Member
edited November 2024 in Health and Weight Loss
So I calculated both these numbers and my BMR is around 1470 and my Caloric Maintenance is 1750 or so? Should I be basing my deficit on 30% less the BMR or the CM? I am currently eating 1200 per day which is 30% below the CM.

Replies

  • yarwell
    yarwell Posts: 10,477 Member
    30% is a high deficit but it should be taken from your total energy expenditure not the smaller BMR
  • senecarr
    senecarr Posts: 5,377 Member
    rhirvo wrote: »
    So I calculated both these numbers and my BMR is around 1470 and my Caloric Maintenance is 1750 or so? Should I be basing my deficit on 30% less the BMR or the CM? I am currently eating 1200 per day which is 30% below the CM.

    Weight loss is based on eating below calorie maintenance. Maintenance means the calories that keep you at a weight.
  • mirrim52
    mirrim52 Posts: 763 Member
    30% is really high. Generally between 10 and 20% is recommended. But that would be off your TDEE which is your maintenance calories.
  • PinkPixiexox
    PinkPixiexox Posts: 4,142 Member
    My maintenance is also 1750 calories. I don't know your stats - but if that is generally your TDEE, i'd definitely suggest a 0.5lb per week loss as opposed to 1-2. I lost 0.5lb per week on 1500 calories a day. Not sure if this helps you at all - but the percentage thing confuses me :)!
  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
    20 percent deficit is maximum safe amount.
This discussion has been closed.

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